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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was best performance in 6 months
- was highest avg cadence in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest start in 3 months
- was fastest finish in a month
Fastest 3 mile runs
- 6:30/mi5/07/16
- 6:34/mi6/07/14
- 6:36/mi9/14/13
- 6:37/mi148bpm9/04/20
- 6:38/mi4/22/17
- 6:42/mi143bpm12/24/20
- 6:43/mi3/21/15
- 6:46/mi6/02/13
- 6:49/mi6/08/13
- 6:53/mi4/19/14
- 6:53/mi6/21/15
- 6:57/mi163bpm10/23/21
- 6:57/mi6/25/13
- 7:04/mi11/23/17
- 7:06/mi4/21/12
- 7:08/mi132bpm3/16/19
- 7:10/mi4/13/16
- 7:11/mi158bpm11/28/19
- 7:12/mi11/24/16
- 7:13/mi4/30/17
- 7:18/mi5/28/13
- 7:19/mi158bpm8/23/24
- 7:20/mi165bpm4/22/19
- 7:22/mi2/16/13
- 7:25/mi11/26/15
- 7:26/mi11/27/14
- 7:29/mi8/09/13
- 7:30/mi4/09/13
- 7:31/mi164bpm11/25/21
- 7:34/mi4/10/14
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 23
Nov 23
32 °F
71% rh
21 °F
Nov 23
Thursday
Total distance
3.13miles
Elapsed time
22:04
9:22AM - 9:44AM
Average pace
7:04minutes per mile
Trailing 90 day SPI comparison
Performance index
646
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.50mph
Calories
525
Food equivalent
2lbs of blueberries
Average cadence
173spm
166 - 186spm