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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 19k in a year
- was fastest 12mi in 6 months
- was best performance in 3 months
- was coolest run in a month
Fastest 12 mile runs
- 7:32/mi6/14/14
- 7:52/mi4/13/13
- 7:59/mi3/15/14
- 8:11/mi9/27/14
- 8:18/mi2/20/16
- 8:20/mi3/14/15
- 8:24/mi8/03/13
- 8:41/mi9/03/16
- 8:48/mi1/09/16
- 8:51/mi3/20/16
- 8:55/mi12/05/15
- 9:01/mi154bpm10/05/19
- 9:03/mi12/24/17
- 9:07/mi147bpm3/09/19
- 9:11/mi156bpm7/17/21
- 9:13/mi145bpm8/29/20
- 9:15/mi149bpm11/24/19
- 9:16/mi151bpm6/30/24
- 9:16/mi159bpm11/06/21
- 9:17/mi4/20/14
- 9:17/mi144bpm3/05/23
- 9:20/mi156bpm5/06/20
- 9:20/mi6/28/14
- 9:22/mi148bpm9/24/23
- 9:25/mi143bpm9/08/19
- 9:30/mi147bpm4/22/23
- 9:31/mi141bpm6/04/23
- 9:32/mi156bpm3/05/22
- 9:39/mi145bpm12/29/19
- 9:41/mi144bpm8/10/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 3
Sep 3
57 °F
90% rh
Sep 3
Saturday
Total distance
12.10miles
Elapsed time
1:45:07
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
1975
Food equivalent
Giant steak dinner
Average cadence
163spm
144 - 176spm