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    Team Steel Blue
    Nate Ferrier
    Easy20

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 20 mile runs

    • 9:32/mi
      160bpm
      3/13/21
    • 9:36/mi
      150bpm
      2/22/20
    • 9:44/mi
       
      6/24/17
    • 9:47/mi
      167bpm
      2/20/21
    • 9:57/mi
       
      11/18/17
    • 9:58/mi
      142bpm
      8/15/21
    • 11:05/mi
       
      7/09/16
    • 11:27/mi
      138bpm
      8/25/18
    • 12:18/mi
      158bpm
      9/03/22
    • 18:10/mi
      124bpm
      11/13/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 9
    68 °F
    82% rh
    Jul 9 Saturday

    Total distance

    20.01miles

    Elapsed time

    3:41:37 7:25AM - 11:06AM

    Average pace

    11:05minutes per mile

    Route

    Mapleview Valley Mobile Home Park
    Zeeland, Michigan

    Trailing 90 day SPI comparison

    Performance index

    448

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    1,240ft
    lost
    -1,292ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    3208
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    152spm
    6 - 220spm

    Change in speed over route

    Splits