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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was earliest run in a month
- was highest max cadence in a month
Fastest 15 mile runs
- 7:25/mi173bpm5/11/19
- 7:26/mi5/13/17
- 7:32/mi5/10/14
- 7:46/mi5/11/13
- 7:49/mi5/09/15
- 7:53/mi2/28/16
- 8:30/mi3/28/15
- 8:38/mi4/30/16
- 8:38/mi2/06/16
- 8:43/mi153bpm6/06/20
- 8:50/mi11/04/17
- 8:52/mi7/25/15
- 8:56/mi11/12/16
- 9:03/mi151bpm4/26/20
- 9:09/mi164bpm1/11/20
- 9:10/mi4/13/14
- 9:14/mi149bpm5/02/20
- 9:18/mi146bpm12/26/21
- 9:19/mi151bpm1/26/19
- 9:20/mi151bpm6/01/19
- 9:22/mi150bpm5/16/20
- 9:23/mi146bpm11/18/23
- 9:29/mi3/11/17
- 9:30/mi146bpm5/14/22
- 9:37/mi167bpm1/24/21
- 9:38/mi12/17/17
- 9:42/mi146bpm2/25/23
- 9:50/mi156bpm1/25/20
- 9:56/mi142bpm8/28/22
- 10:02/mi1/28/17
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jun 25
Jun 25
65 °F
71% rh
Jun 25
Saturday
Total distance
15.76miles
Elapsed time
2:45:59
Average pace
10:32minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
2526
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
158spm
4 - 208spm