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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was fastest 21mi ever
- was fastest 33k ever
- was earliest run in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 21 mile runs
- 8:31/mi4/16/16
- 9:04/mi4/26/15
- 9:12/mi9/07/15
- 9:31/mi157bpm5/08/21
- 9:43/mi155bpm3/28/20
- 9:44/mi148bpm9/07/19
- 9:56/mi8/28/16
- 10:15/mi7/30/16
Last 30 days
Last 90 days
Last 180 days
When
SAT
Apr 16
Apr 16
49 °F
64% rh
41 °F
Apr 16
SAT
Total distance
21.00miles
Elapsed time
2:58:50
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
618
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
3628
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
168spm
2 - 180spm