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    Team Steel Blue
    Nate Ferrier

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Indiana
    • was fastest 26mi ever
    • was fastest 42k ever
    • was best performance in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 8:07/mi
       
      11/05/16
    • 8:16/mi
       
      10/19/14
    • 8:16/mi
       
      10/04/15
    • 8:29/mi
       
      5/28/16
    • 8:29/mi
       
      5/23/15
    • 8:33/mi
       
      10/18/15
    • 8:34/mi
      156bpm
      10/28/23
    • 9:30/mi
       
      9/20/14
    • 9:32/mi
      150bpm
      4/16/22
    • 9:44/mi
       
      9/04/16
    • 9:46/mi
      151bpm
      8/31/19
    • 9:47/mi
       
      2/17/18
    • 9:49/mi
      152bpm
      5/13/23
    • 11:44/mi
      121bpm
      2/08/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Nov 5
    61 °F
    86% rh
    Nov 5 Saturday

    Total distance

    26.20miles

    Elapsed time

    3:32:28 8:02AM - 11:34AM

    Average pace

    8:07minutes per mile

    Route

    Indianapolis
    Indiana

    Trailing 90 day SPI comparison

    Performance index

    680

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    416ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    4517
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    169spm
    110 - 174spm

    Change in speed over route

    Splits