FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 4 mile runs
- 6:51/mi164bpm7/11/19
- 7:16/mi166bpm11/23/23
- 7:26/mi5/02/17
- 7:30/mi3/19/14
- 7:31/mi157bpm8/17/18
- 7:33/mi10/31/17
- 7:44/mi10/31/16
- 7:45/mi10/17/16
- 7:46/mi10/01/12
- 7:47/mi3/12/17
- 7:48/mi155bpm7/31/20
- 7:48/mi4/04/13
- 7:49/mi147bpm1/08/19
- 7:49/mi4/15/16
- 7:51/mi7/25/17
- 7:54/mi1/13/14
- 7:54/mi1/13/14
- 7:55/mi4/02/14
- 7:55/mi8/09/12
- 7:57/mi159bpm11/01/13
- 7:58/mi4/29/14
- 8:00/mi3/10/16
- 8:00/mi5/14/14
- 8:01/mi4/16/14
- 8:02/mi3/22/17
- 8:03/mi2/07/14
- 8:05/mi1/19/18
- 8:06/mi5/05/14
- 8:06/mi8/21/13
- 8:06/mi12/28/13
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Nov 19
Nov 19
38 °F
85% rh
16 °F
Nov 19
Saturday
Total distance
4.44miles
Elapsed time
45:02
2:45PM - 3:30PM
Average pace
10:09minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
768
Food equivalent
A bunch of bananas
Average cadence
156spm
94 - 216spm