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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 2 mile runs
- 6:42/mi10/04/14
- 7:29/mi9/05/13
- 7:32/mi3/18/16
- 7:34/mi143bpm7/06/20
- 7:38/mi9/02/16
- 7:46/mi9/05/14
- 7:53/mi3/24/17
- 7:55/mi12/27/16
- 8:02/mi145bpm7/31/20
- 8:03/mi4/02/13
- 8:03/mi145bpm3/06/19
- 8:03/mi8/12/16
- 8:04/mi3/15/13
- 8:08/mi1/31/16
- 8:09/mi9/23/16
- 8:09/mi6/12/16
- 8:09/mi10/28/16
- 8:10/mi4/28/17
- 8:11/mi10/02/13
- 8:12/mi9/13/13
- 8:15/mi9/22/16
- 8:15/mi8/01/16
- 8:15/mi6/08/16
- 8:16/mi8/08/16
- 8:17/mi151bpm12/18/20
- 8:18/mi9/11/14
- 8:18/mi9/21/16
- 8:18/mi4/24/17
- 8:19/mi144bpm9/09/19
- 8:19/mi4/29/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 21
Oct 21
63 °F
59% rh
Oct 21
Friday
Total distance
2.75miles
Elapsed time
23:06
3:32PM - 3:55PM
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
508
Food equivalent
2lbs of blueberries
Average cadence
166spm
120 - 224spm