FriendsClose
Team Steel Blue
Nate Ferrier
Weekend Long
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 21 mile runs
- 8:31/mi4/16/16
- 9:04/mi4/26/15
- 9:12/mi9/07/15
- 9:31/mi157bpm5/08/21
- 9:43/mi155bpm3/28/20
- 9:44/mi148bpm9/07/19
- 9:56/mi8/28/16
- 10:15/mi7/30/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 7
Sep 7
76 °F
77% rh
Sep 7
Monday
Total distance
21.75miles
Elapsed time
3:20:05
Average pace
9:12minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
3524
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
165spm
42 - 214spm