FriendsClose
Team Steel Blue
Nate Ferrier
Weekend Long
Notable (as of the date of this run)
- was fastest 16mi in a year
- was fastest km split in a month
- was most negative mile splits in a month
Fastest 16 mile runs
- 8:31/mi158bpm3/26/23
- 8:40/mi4/06/14
- 8:55/mi152bpm1/09/21
- 9:05/mi8/30/15
- 9:05/mi8/01/15
- 9:10/mi8/12/15
- 9:11/mi154bpm2/28/21
- 9:14/mi8/24/14
- 9:29/mi159bpm1/18/20
- 9:41/mi2/03/18
- 11:05/mi148bpm2/17/24
- 11:06/mi5/27/17
- 11:10/mi156bpm12/18/21
- 12:13/mi135bpm6/16/18
- 12:14/mi156bpm3/02/24
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 30
Aug 30
70 °F
81% rh
Aug 30
Sunday
Total distance
16.52miles
Elapsed time
2:29:56
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
560
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
2493
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
166spm
48 - 214spm