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Team Steel Blue
Nate Ferrier
Weekday Long
Notable (as of the date of this run)
- was during sunset
- was fastest km split in a month
- was highest max cadence in a month
Fastest 11 mile runs
- 7:54/mi3/22/14
- 8:27/mi8/27/15
- 8:29/mi7/27/13
- 8:33/mi12/14/14
- 8:36/mi165bpm12/12/21
- 8:37/mi9/13/14
- 8:39/mi10/22/13
- 8:41/mi7/15/15
- 8:42/mi7/22/15
- 8:44/mi3/07/15
- 8:46/mi163bpm3/07/21
- 8:46/mi161bpm12/12/20
- 8:47/mi4/06/13
- 8:51/mi1/27/18
- 8:52/mi144bpm9/19/20
- 8:53/mi3/08/14
- 8:54/mi6/10/17
- 8:57/mi153bpm3/01/20
- 8:59/mi159bpm10/18/20
- 9:03/mi1/22/17
- 9:04/mi154bpm4/27/24
- 9:05/mi9/03/15
- 9:07/mi7/12/17
- 9:10/mi143bpm8/11/24
- 9:11/mi9/10/16
- 9:13/mi145bpm4/29/20
- 9:13/mi147bpm6/02/18
- 9:14/mi11/19/17
- 9:14/mi7/23/17
- 9:14/mi154bpm8/03/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 22
Jul 22
72 °F
60% rh
Jul 22
Wednesday
Total distance
11.00miles
Elapsed time
1:35:39
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
567
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1797
Food equivalent
1 large whole salmon
Average cadence
163spm
56 - 254spm