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    Team Steel Blue
    Nate Ferrier
    Progression 18

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was earliest run in a year
    • was best performance in a month

    Fastest 18 mile runs

    • 8:36/mi
       
      5/02/15
    • 8:40/mi
      155bpm
      3/03/18
    • 8:44/mi
       
      4/11/15
    • 9:01/mi
      150bpm
      3/07/20
    • 9:06/mi
       
      8/23/15
    • 9:08/mi
       
      12/02/17
    • 9:10/mi
      165bpm
      2/06/21
    • 9:14/mi
      162bpm
      1/30/21
    • 9:20/mi
      146bpm
      4/08/23
    • 9:20/mi
      152bpm
      8/07/21
    • 9:37/mi
       
      8/19/15
    • 9:53/mi
      143bpm
      8/01/21
    • 10:01/mi
      158bpm
      1/01/22
    • 10:17/mi
       
      12/10/17
    • 10:27/mi
      159bpm
      5/09/21
    • 10:30/mi
       
      6/17/17
    • 10:44/mi
       
      7/02/16
    • 10:51/mi
       
      12/31/16
    • 10:52/mi
      151bpm
      8/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 2
    52 °F
    94% rh
    May 2 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:35:03 7:06AM - 9:43AM

    Average pace

    8:36minutes per mile

    Route

    Falls
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    602

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    242ft
    lost
    -272ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    3140
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    168spm
    48 - 204spm

    Change in speed over route

    Splits