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    Team Steel Blue
    Nate Ferrier
    26.2

    Tags

    Road

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was fastest 26mi in 6 months
    • was fastest 42k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 26 mile runs

    • 8:07/mi
       
      11/05/16
    • 8:16/mi
       
      10/19/14
    • 8:16/mi
       
      10/04/15
    • 8:29/mi
       
      5/28/16
    • 8:29/mi
       
      5/23/15
    • 8:33/mi
       
      10/18/15
    • 8:34/mi
      156bpm
      10/28/23
    • 9:30/mi
       
      9/20/14
    • 9:32/mi
      150bpm
      4/16/22
    • 9:44/mi
       
      9/04/16
    • 9:46/mi
      151bpm
      8/31/19
    • 9:47/mi
       
      2/17/18
    • 9:49/mi
      152bpm
      5/13/23
    • 11:44/mi
      121bpm
      2/08/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 4
    51 °F
    87% rh
    Oct 4 Sunday

    Total distance

    26.45miles

    Elapsed time

    3:38:51 7:31AM - 11:09AM

    Average pace

    8:16minutes per mile

    Route

    Grafton
    Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    656

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,102ft
    lost
    -1,299ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    4286
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    66 - 184spm

    Change in speed over route

    Splits