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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 52%
Rating: ***
Markers:
1. 08:29 min 1.61Mi Auto lap 1
2. 15:54 min 3.22Mi Auto lap 2
3. 24:15 min 4.83Mi Auto lap 3
4. 32:53 min 6.44Mi Auto lap 4
5. 41:47 min 8.05Mi Auto lap 5
6. 50:32 min 9.66Mi Auto lap 6
7. 59:40 min 11.27Mi Auto lap 7
8. 08:39 min 12.87Mi Auto lap 8
9. 18:44 min 14.48Mi Auto lap 9
10. 28:36 min 16.09Mi Auto lap 10
11. 37:51 min 17.70Mi Auto lap 11
12. 43:02 min 18.66Mi Auto lap 12
Workout Type: Custom
Score: 52%
Rating: ***
Markers:
1. 08:29 min 1.61Mi Auto lap 1
2. 15:54 min 3.22Mi Auto lap 2
3. 24:15 min 4.83Mi Auto lap 3
4. 32:53 min 6.44Mi Auto lap 4
5. 41:47 min 8.05Mi Auto lap 5
6. 50:32 min 9.66Mi Auto lap 6
7. 59:40 min 11.27Mi Auto lap 7
8. 08:39 min 12.87Mi Auto lap 8
9. 18:44 min 14.48Mi Auto lap 9
10. 28:36 min 16.09Mi Auto lap 10
11. 37:51 min 17.70Mi Auto lap 11
12. 43:02 min 18.66Mi Auto lap 12
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 11 mile runs
- 7:54/mi3/22/14
- 8:27/mi8/27/15
- 8:29/mi7/27/13
- 8:33/mi12/14/14
- 8:36/mi165bpm12/12/21
- 8:37/mi9/13/14
- 8:39/mi10/22/13
- 8:41/mi7/15/15
- 8:42/mi7/22/15
- 8:44/mi3/07/15
- 8:46/mi163bpm3/07/21
- 8:46/mi161bpm12/12/20
- 8:47/mi4/06/13
- 8:51/mi1/27/18
- 8:52/mi144bpm9/19/20
- 8:53/mi3/08/14
- 8:54/mi6/10/17
- 8:57/mi153bpm3/01/20
- 8:59/mi159bpm10/18/20
- 9:03/mi1/22/17
- 9:04/mi154bpm4/27/24
- 9:05/mi9/03/15
- 9:07/mi7/12/17
- 9:10/mi143bpm8/11/24
- 9:11/mi9/10/16
- 9:13/mi145bpm4/29/20
- 9:13/mi147bpm6/02/18
- 9:14/mi11/19/17
- 9:14/mi7/23/17
- 9:14/mi154bpm8/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 8
Mar 8
31 °F
61% rh
19 °F
Mar 8
Saturday
Total distance
11.60miles
Elapsed time
1:43:02
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
2101
Food equivalent
A giant 10kg (22lb) watermelon