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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Custom
    Score: 52%
    Rating: ***

    Markers:
    1. 08:29 min 1.61Mi Auto lap 1
    2. 15:54 min 3.22Mi Auto lap 2
    3. 24:15 min 4.83Mi Auto lap 3
    4. 32:53 min 6.44Mi Auto lap 4
    5. 41:47 min 8.05Mi Auto lap 5
    6. 50:32 min 9.66Mi Auto lap 6
    7. 59:40 min 11.27Mi Auto lap 7
    8. 08:39 min 12.87Mi Auto lap 8
    9. 18:44 min 14.48Mi Auto lap 9
    10. 28:36 min 16.09Mi Auto lap 10
    11. 37:51 min 17.70Mi Auto lap 11
    12. 43:02 min 18.66Mi Auto lap 12


    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 7:54/mi
       
      3/22/14
    • 8:27/mi
       
      8/27/15
    • 8:29/mi
       
      7/27/13
    • 8:33/mi
       
      12/14/14
    • 8:36/mi
      165bpm
      12/12/21
    • 8:37/mi
       
      9/13/14
    • 8:39/mi
       
      10/22/13
    • 8:41/mi
       
      7/15/15
    • 8:42/mi
       
      7/22/15
    • 8:44/mi
       
      3/07/15
    • 8:46/mi
      163bpm
      3/07/21
    • 8:46/mi
      161bpm
      12/12/20
    • 8:47/mi
       
      4/06/13
    • 8:51/mi
       
      1/27/18
    • 8:52/mi
      144bpm
      9/19/20
    • 8:53/mi
       
      3/08/14
    • 8:54/mi
       
      6/10/17
    • 8:57/mi
      153bpm
      3/01/20
    • 8:59/mi
      159bpm
      10/18/20
    • 9:03/mi
       
      1/22/17
    • 9:04/mi
      154bpm
      4/27/24
    • 9:05/mi
       
      9/03/15
    • 9:07/mi
       
      7/12/17
    • 9:10/mi
      143bpm
      8/11/24
    • 9:11/mi
       
      9/10/16
    • 9:13/mi
      145bpm
      4/29/20
    • 9:13/mi
      147bpm
      6/02/18
    • 9:14/mi
       
      11/19/17
    • 9:14/mi
       
      7/23/17
    • 9:14/mi
      154bpm
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 8
    31 °F
    61% rh
    19 °F
    Mar 8 Saturday

    Total distance

    11.60miles

    Elapsed time

    1:43:02 10:18AM - 12:01PM

    Average pace

    8:53minutes per mile

    Route

    Holland
    Holland, Michigan

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    164ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    2101
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits