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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 73%
Rating: ****
Markers:
1. 08:21 min 1.61Mi Auto lap 1
2. 16:14 min 3.22Mi Auto lap 2
3. 24:21 min 4.83Mi Auto lap 3
4. 32:15 min 6.35Mi Auto lap 4
Workout Type: Custom
Score: 73%
Rating: ****
Markers:
1. 08:21 min 1.61Mi Auto lap 1
2. 16:14 min 3.22Mi Auto lap 2
3. 24:21 min 4.83Mi Auto lap 3
4. 32:15 min 6.35Mi Auto lap 4
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was warmest run in 3 months
- was fastest 6k in a month
- was highest calories/hour in a month
- was hardest hills in a month
- was fastest start in a month
Fastest 3 mile runs
- 6:30/mi5/07/16
- 6:34/mi6/07/14
- 6:36/mi9/14/13
- 6:37/mi148bpm9/04/20
- 6:38/mi4/22/17
- 6:42/mi143bpm12/24/20
- 6:43/mi3/21/15
- 6:46/mi6/02/13
- 6:49/mi6/08/13
- 6:53/mi4/19/14
- 6:53/mi6/21/15
- 6:57/mi163bpm10/23/21
- 6:57/mi6/25/13
- 7:04/mi11/23/17
- 7:06/mi4/21/12
- 7:08/mi132bpm3/16/19
- 7:10/mi4/13/16
- 7:11/mi158bpm11/28/19
- 7:12/mi11/24/16
- 7:13/mi4/30/17
- 7:18/mi5/28/13
- 7:19/mi158bpm8/23/24
- 7:20/mi165bpm4/22/19
- 7:22/mi2/16/13
- 7:25/mi11/26/15
- 7:26/mi11/27/14
- 7:29/mi8/09/13
- 7:30/mi4/09/13
- 7:31/mi164bpm11/25/21
- 7:34/mi4/10/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 7
Mar 7
40 °F
44% rh
28 °F
Mar 7
Friday
Total distance
3.95miles
Elapsed time
32:15
5:41PM - 6:13PM
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
551
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
711
Food equivalent
6 pieces of tuna sashimi