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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 32%
Rating: ****
Markers:
1. 08:12 min 1.61Mi Auto lap 1
2. 16:41 min 3.22Mi Auto lap 2
3. 25:15 min 4.83Mi Auto lap 3
4. 33:46 min 6.44Mi Auto lap 4
5. 42:48 min 8.05Mi Auto lap 5
6. 51:30 min 9.66Mi Auto lap 6
7. 00:24 min 11.27Mi Auto lap 7
8. 08:41 min 12.87Mi Auto lap 8
9. 09:10 min 12.96Mi Auto lap 9
Workout Type: Custom
Score: 32%
Rating: ****
Markers:
1. 08:12 min 1.61Mi Auto lap 1
2. 16:41 min 3.22Mi Auto lap 2
3. 25:15 min 4.83Mi Auto lap 3
4. 33:46 min 6.44Mi Auto lap 4
5. 42:48 min 8.05Mi Auto lap 5
6. 51:30 min 9.66Mi Auto lap 6
7. 00:24 min 11.27Mi Auto lap 7
8. 08:41 min 12.87Mi Auto lap 8
9. 09:10 min 12.96Mi Auto lap 9
Notable (as of the date of this run)
- was after sunset
- was fastest 8mi in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
Fastest 8 mile runs
- 7:58/mi9/09/14
- 8:02/mi4/14/16
- 8:04/mi3/03/17
- 8:06/mi154bpm7/14/20
- 8:13/mi7/31/14
- 8:17/mi6/01/17
- 8:17/mi154bpm3/11/20
- 8:19/mi6/17/13
- 8:20/mi2/15/18
- 8:22/mi3/09/13
- 8:28/mi153bpm8/12/20
- 8:29/mi11/16/17
- 8:29/mi12/26/14
- 8:32/mi12/21/14
- 8:33/mi11/30/15
- 8:34/mi3/06/14
- 8:34/mi2/09/14
- 8:34/mi6/04/16
- 8:35/mi6/17/14
- 8:38/mi4/11/14
- 8:41/mi150bpm3/25/20
- 8:42/mi8/17/16
- 8:44/mi7/09/15
- 8:46/mi1/30/15
- 8:47/mi8/29/14
- 8:48/mi148bpm9/05/19
- 8:49/mi2/17/14
- 8:49/mi148bpm12/20/20
- 8:49/mi155bpm3/08/20
- 8:50/mi158bpm4/12/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 6
Mar 6
20 °F
69% rh
10 °F
Mar 6
Thursday
Total distance
8.08miles
Elapsed time
1:09:09
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
560
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
1461
Food equivalent
An entire watermelon
