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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 58%
Rating: ****
Markers:
1. 08:21 min 1.61Mi Auto lap 1
2. 16:38 min 3.22Mi Auto lap 2
3. 24:57 min 4.83Mi Auto lap 3
4. 33:14 min 6.44Mi Auto lap 4
5. 41:59 min 8.05Mi Auto lap 5
6. 51:34 min 9.66Mi Auto lap 6
7. 55:54 min 10.40Mi Auto lap 7
Workout Type: Custom
Score: 58%
Rating: ****
Markers:
1. 08:21 min 1.61Mi Auto lap 1
2. 16:38 min 3.22Mi Auto lap 2
3. 24:57 min 4.83Mi Auto lap 3
4. 33:14 min 6.44Mi Auto lap 4
5. 41:59 min 8.05Mi Auto lap 5
6. 51:34 min 9.66Mi Auto lap 6
7. 55:54 min 10.40Mi Auto lap 7
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was fastest 10k in a month
Fastest 6 mile runs
- 6:46/mi5/06/17
- 7:15/mi5/07/16
- 7:18/mi153bpm8/13/20
- 7:23/mi147bpm4/30/19
- 7:29/mi6/07/14
- 7:29/mi10/19/13
- 7:31/mi156bpm9/17/19
- 7:37/mi1/02/16
- 7:38/mi10/07/13
- 7:41/mi10/12/13
- 7:42/mi1/11/17
- 7:47/mi153bpm8/07/19
- 7:47/mi4/23/17
- 7:49/mi156bpm4/28/20
- 7:51/mi156bpm3/30/23
- 7:51/mi8/16/17
- 7:52/mi2/23/13
- 7:52/mi157bpm12/08/20
- 7:56/mi6/20/14
- 7:58/mi152bpm5/02/19
- 7:58/mi4/24/15
- 7:59/mi9/14/16
- 8:00/mi2/08/18
- 8:03/mi12/12/14
- 8:04/mi2/11/14
- 8:06/mi3/12/15
- 8:08/mi151bpm8/25/20
- 8:09/mi1/18/14
- 8:09/mi162bpm1/18/22
- 8:10/mi155bpm2/20/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 5
Mar 5
21 °F
56% rh
7 °F
Mar 5
Wednesday
Total distance
6.47miles
Elapsed time
55:54
5:20PM - 6:15PM
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
541
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
1173
Food equivalent
An entire roasted chicken
