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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Custom
    Score: 31%
    Rating: *****

    Markers:
    1. 07:40 min 1.61Mi Auto lap 1
    2. 15:18 min 3.22Mi Auto lap 2
    3. 22:32 min 4.83Mi Auto lap 3
    4. 29:37 min 6.44Mi Auto lap 4
    5. 37:13 min 8.05Mi Auto lap 5
    6. 44:58 min 9.66Mi Auto lap 6
    7. 53:04 min 11.27Mi Auto lap 7
    8. 00:28 min 12.87Mi Auto lap 8
    9. 08:00 min 14.48Mi Auto lap 9
    10. 18:11 min 16.09Mi Auto lap 10
    11. 26:55 min 17.70Mi Auto lap 11
    12. 27:05 min 17.73Mi Auto lap 12


    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative mile splits in 6 months
    • was highest elevation in 6 months
    • was best performance in 3 months

    Fastest 11 mile runs

    • 7:54/mi
       
      3/22/14
    • 8:27/mi
       
      8/27/15
    • 8:29/mi
       
      7/27/13
    • 8:33/mi
       
      12/14/14
    • 8:36/mi
      165bpm
      12/12/21
    • 8:37/mi
       
      9/13/14
    • 8:39/mi
       
      10/22/13
    • 8:41/mi
       
      7/15/15
    • 8:42/mi
       
      7/22/15
    • 8:44/mi
       
      3/07/15
    • 8:46/mi
      163bpm
      3/07/21
    • 8:46/mi
      161bpm
      12/12/20
    • 8:47/mi
       
      4/06/13
    • 8:51/mi
       
      1/27/18
    • 8:52/mi
      144bpm
      9/19/20
    • 8:53/mi
       
      3/08/14
    • 8:54/mi
       
      6/10/17
    • 8:57/mi
      153bpm
      3/01/20
    • 8:59/mi
      159bpm
      10/18/20
    • 9:03/mi
       
      1/22/17
    • 9:04/mi
      154bpm
      4/27/24
    • 9:05/mi
       
      9/03/15
    • 9:07/mi
       
      7/12/17
    • 9:10/mi
      143bpm
      8/11/24
    • 9:11/mi
       
      9/10/16
    • 9:13/mi
      145bpm
      4/29/20
    • 9:13/mi
      147bpm
      6/02/18
    • 9:14/mi
       
      11/19/17
    • 9:14/mi
       
      7/23/17
    • 9:14/mi
      154bpm
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 22
    34 °F
    83% rh
    22 °F
    Mar 22 Saturday

    Total distance

    11.02miles

    Elapsed time

    1:27:04 10:29AM - 11:56AM

    Average pace

    7:54minutes per mile

    Route

    Kent City
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    637

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    803ft
    lost
    -810ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    1982
    1380Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits