FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 31%
Rating: *****
Markers:
1. 07:40 min 1.61Mi Auto lap 1
2. 15:18 min 3.22Mi Auto lap 2
3. 22:32 min 4.83Mi Auto lap 3
4. 29:37 min 6.44Mi Auto lap 4
5. 37:13 min 8.05Mi Auto lap 5
6. 44:58 min 9.66Mi Auto lap 6
7. 53:04 min 11.27Mi Auto lap 7
8. 00:28 min 12.87Mi Auto lap 8
9. 08:00 min 14.48Mi Auto lap 9
10. 18:11 min 16.09Mi Auto lap 10
11. 26:55 min 17.70Mi Auto lap 11
12. 27:05 min 17.73Mi Auto lap 12
Workout Type: Custom
Score: 31%
Rating: *****
Markers:
1. 07:40 min 1.61Mi Auto lap 1
2. 15:18 min 3.22Mi Auto lap 2
3. 22:32 min 4.83Mi Auto lap 3
4. 29:37 min 6.44Mi Auto lap 4
5. 37:13 min 8.05Mi Auto lap 5
6. 44:58 min 9.66Mi Auto lap 6
7. 53:04 min 11.27Mi Auto lap 7
8. 00:28 min 12.87Mi Auto lap 8
9. 08:00 min 14.48Mi Auto lap 9
10. 18:11 min 16.09Mi Auto lap 10
11. 26:55 min 17.70Mi Auto lap 11
12. 27:05 min 17.73Mi Auto lap 12
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was most elevation gained ever
- was most elevation lost ever
- was most negative mile splits in 6 months
- was highest elevation in 6 months
- was best performance in 3 months
Fastest 11 mile runs
- 7:54/mi3/22/14
- 8:27/mi8/27/15
- 8:29/mi7/27/13
- 8:33/mi12/14/14
- 8:36/mi165bpm12/12/21
- 8:37/mi9/13/14
- 8:39/mi10/22/13
- 8:41/mi7/15/15
- 8:42/mi7/22/15
- 8:44/mi3/07/15
- 8:46/mi163bpm3/07/21
- 8:46/mi161bpm12/12/20
- 8:47/mi4/06/13
- 8:51/mi1/27/18
- 8:52/mi144bpm9/19/20
- 8:53/mi3/08/14
- 8:54/mi6/10/17
- 8:57/mi153bpm3/01/20
- 8:59/mi159bpm10/18/20
- 9:03/mi1/22/17
- 9:04/mi154bpm4/27/24
- 9:05/mi9/03/15
- 9:07/mi7/12/17
- 9:10/mi143bpm8/11/24
- 9:11/mi9/10/16
- 9:13/mi145bpm4/29/20
- 9:13/mi147bpm6/02/18
- 9:14/mi11/19/17
- 9:14/mi7/23/17
- 9:14/mi154bpm8/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 22
Mar 22
34 °F
83% rh
22 °F
Mar 22
Saturday
Total distance
11.02miles
Elapsed time
1:27:04
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
637
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
1982
Food equivalent
Giant steak dinner