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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 44%
Rating: ****
Markers:
1. 06:51 min 1.61Mi Auto lap 1
2. 14:00 min 3.22Mi Auto lap 2
3. 20:45 min 4.83Mi Auto lap 3
4. 29:17 min 6.44Mi Auto lap 4
5. 38:01 min 8.05Mi Auto lap 5
6. 46:09 min 9.66Mi Auto lap 6
7. 54:43 min 11.27Mi Auto lap 7
8. 03:05 min 12.87Mi Auto lap 8
9. 11:45 min 14.48Mi Auto lap 9
10. 20:44 min 16.09Mi Auto lap 10
11. 30:04 min 17.70Mi Auto lap 11
12. 38:46 min 19.31Mi Auto lap 12
Workout Type: Custom
Score: 44%
Rating: ****
Markers:
1. 06:51 min 1.61Mi Auto lap 1
2. 14:00 min 3.22Mi Auto lap 2
3. 20:45 min 4.83Mi Auto lap 3
4. 29:17 min 6.44Mi Auto lap 4
5. 38:01 min 8.05Mi Auto lap 5
6. 46:09 min 9.66Mi Auto lap 6
7. 54:43 min 11.27Mi Auto lap 7
8. 03:05 min 12.87Mi Auto lap 8
9. 11:45 min 14.48Mi Auto lap 9
10. 20:44 min 16.09Mi Auto lap 10
11. 30:04 min 17.70Mi Auto lap 11
12. 38:46 min 19.31Mi Auto lap 12
Notable (as of the date of this run)
- was first run in East Grand Rapids
- was fastest mile split ever
- was fastest km split ever
- was most negative km splits in 6 months
- was most elevation gained in 6 months
- was highest elevation in 6 months
- was most elevation lost in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was best performance in 3 months
- was fastest run in a month
- was earliest run in a month
- was fastest start in a month
Fastest 12 mile runs
- 7:32/mi6/14/14
- 7:52/mi4/13/13
- 7:59/mi3/15/14
- 8:11/mi9/27/14
- 8:18/mi2/20/16
- 8:20/mi3/14/15
- 8:24/mi8/03/13
- 8:41/mi9/03/16
- 8:48/mi1/09/16
- 8:51/mi3/20/16
- 8:55/mi12/05/15
- 9:01/mi154bpm10/05/19
- 9:03/mi12/24/17
- 9:07/mi147bpm3/09/19
- 9:11/mi156bpm7/17/21
- 9:13/mi145bpm8/29/20
- 9:15/mi149bpm11/24/19
- 9:16/mi151bpm6/30/24
- 9:16/mi159bpm11/06/21
- 9:17/mi4/20/14
- 9:17/mi144bpm3/05/23
- 9:20/mi156bpm5/06/20
- 9:20/mi6/28/14
- 9:22/mi148bpm9/24/23
- 9:25/mi143bpm9/08/19
- 9:30/mi147bpm4/22/23
- 9:31/mi141bpm6/04/23
- 9:32/mi156bpm3/05/22
- 9:39/mi145bpm12/29/19
- 9:41/mi144bpm8/10/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 15
Mar 15
31 °F
57% rh
16 °F
Mar 15
Saturday
Total distance
12.43miles
Elapsed time
1:39:09
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.52mph
Calories
2180
Food equivalent
A giant 10kg (22lb) watermelon