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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Custom
    Score: 44%
    Rating: ****

    Markers:
    1. 06:51 min 1.61Mi Auto lap 1
    2. 14:00 min 3.22Mi Auto lap 2
    3. 20:45 min 4.83Mi Auto lap 3
    4. 29:17 min 6.44Mi Auto lap 4
    5. 38:01 min 8.05Mi Auto lap 5
    6. 46:09 min 9.66Mi Auto lap 6
    7. 54:43 min 11.27Mi Auto lap 7
    8. 03:05 min 12.87Mi Auto lap 8
    9. 11:45 min 14.48Mi Auto lap 9
    10. 20:44 min 16.09Mi Auto lap 10
    11. 30:04 min 17.70Mi Auto lap 11
    12. 38:46 min 19.31Mi Auto lap 12


    Notable (as of the date of this run)

    • was first run in East Grand Rapids
    • was fastest mile split ever
    • was fastest km split ever
    • was most negative km splits in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was most elevation lost in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was best performance in 3 months
    • was fastest run in a month
    • was earliest run in a month
    • was fastest start in a month

    Fastest 12 mile runs

    • 7:32/mi
       
      6/14/14
    • 7:52/mi
       
      4/13/13
    • 7:59/mi
       
      3/15/14
    • 8:11/mi
       
      9/27/14
    • 8:18/mi
       
      2/20/16
    • 8:20/mi
       
      3/14/15
    • 8:24/mi
       
      8/03/13
    • 8:41/mi
       
      9/03/16
    • 8:48/mi
       
      1/09/16
    • 8:51/mi
       
      3/20/16
    • 8:55/mi
       
      12/05/15
    • 9:01/mi
      154bpm
      10/05/19
    • 9:03/mi
       
      12/24/17
    • 9:07/mi
      147bpm
      3/09/19
    • 9:11/mi
      156bpm
      7/17/21
    • 9:13/mi
      145bpm
      8/29/20
    • 9:15/mi
      149bpm
      11/24/19
    • 9:16/mi
      151bpm
      6/30/24
    • 9:16/mi
      159bpm
      11/06/21
    • 9:17/mi
       
      4/20/14
    • 9:17/mi
      144bpm
      3/05/23
    • 9:20/mi
      156bpm
      5/06/20
    • 9:20/mi
       
      6/28/14
    • 9:22/mi
      148bpm
      9/24/23
    • 9:25/mi
      143bpm
      9/08/19
    • 9:30/mi
      147bpm
      4/22/23
    • 9:31/mi
      141bpm
      6/04/23
    • 9:32/mi
      156bpm
      3/05/22
    • 9:39/mi
      145bpm
      12/29/19
    • 9:41/mi
      144bpm
      8/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 15
    31 °F
    57% rh
    16 °F
    Mar 15 Saturday

    Total distance

    12.43miles

    Elapsed time

    1:39:09 10:04AM - 11:43AM

    Average pace

    7:59minutes per mile

    Route

    East Grand Rapids
    East Grand Rapids, Michigan

    Trailing 90 day SPI comparison

    Performance index

    636

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    452ft
    lost
    -446ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    2180
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits