FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 38%
Rating: *****
Markers:
1. 08:36 min 1.61Mi Auto lap 1
2. 16:54 min 3.22Mi Auto lap 2
3. 25:28 min 4.83Mi Auto lap 3
4. 33:58 min 6.44Mi Auto lap 4
5. 42:38 min 8.05Mi Auto lap 5
6. 51:17 min 9.66Mi Auto lap 6
7. 59:35 min 11.27Mi Auto lap 7
8. 59:45 min 11.27Mi Auto lap 8
Workout Type: Custom
Score: 38%
Rating: *****
Markers:
1. 08:36 min 1.61Mi Auto lap 1
2. 16:54 min 3.22Mi Auto lap 2
3. 25:28 min 4.83Mi Auto lap 3
4. 33:58 min 6.44Mi Auto lap 4
5. 42:38 min 8.05Mi Auto lap 5
6. 51:17 min 9.66Mi Auto lap 6
7. 59:35 min 11.27Mi Auto lap 7
8. 59:45 min 11.27Mi Auto lap 8
Notable (as of the date of this run)
- was after sunset
- was latest run ever
Fastest 7 mile runs
- 7:30/mi156bpm3/02/21
- 7:39/mi2/15/14
- 7:43/mi2/26/17
- 7:51/mi149bpm10/27/20
- 7:57/mi2/02/14
- 7:57/mi5/25/13
- 7:58/mi153bpm4/02/20
- 8:04/mi10/13/16
- 8:04/mi4/15/14
- 8:08/mi3/19/16
- 8:09/mi153bpm10/07/23
- 8:09/mi4/13/15
- 8:09/mi4/06/15
- 8:11/mi4/23/14
- 8:16/mi3/16/13
- 8:16/mi150bpm3/31/20
- 8:18/mi1/31/14
- 8:18/mi152bpm9/30/22
- 8:19/mi11/05/15
- 8:20/mi149bpm1/07/21
- 8:23/mi3/02/13
- 8:23/mi155bpm8/22/23
- 8:23/mi152bpm11/26/20
- 8:25/mi5/05/16
- 8:25/mi8/21/14
- 8:26/mi3/29/16
- 8:26/mi4/13/17
- 8:27/mi5/17/14
- 8:27/mi144bpm5/09/23
- 8:27/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 13
Mar 13
28 °F
75% rh
13 °F
Mar 13
Thursday
Total distance
7.01miles
Elapsed time
59:45
10:28PM - 11:27PM
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1267
Food equivalent
An entire roasted chicken