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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 21%
Rating: *****
Markers:
1. 07:47 min 1.61Mi Auto lap 1
2. 15:34 min 3.22Mi Auto lap 2
3. 24:09 min 4.83Mi Auto lap 3
4. 32:58 min 6.44Mi Auto lap 4
5. 41:32 min 8.05Mi Auto lap 5
6. 43:04 min 8.33Mi Auto lap 6
Workout Type: Custom
Score: 21%
Rating: *****
Markers:
1. 07:47 min 1.61Mi Auto lap 1
2. 15:34 min 3.22Mi Auto lap 2
3. 24:09 min 4.83Mi Auto lap 3
4. 32:58 min 6.44Mi Auto lap 4
5. 41:32 min 8.05Mi Auto lap 5
6. 43:04 min 8.33Mi Auto lap 6
Notable (as of the date of this run)
- was during sunset
Fastest 5 mile runs
- 6:59/mi8/19/14
- 6:59/mi8/20/14
- 7:34/mi3/15/16
- 7:39/mi2/19/17
- 7:42/mi4/25/14
- 7:43/mi4/04/17
- 7:44/mi155bpm7/22/20
- 7:46/mi150bpm2/28/23
- 7:55/mi3/07/13
- 7:57/mi4/11/17
- 7:57/mi150bpm1/24/24
- 7:58/mi3/19/15
- 8:00/mi6/14/17
- 8:04/mi8/12/12
- 8:05/mi9/20/16
- 8:06/mi9/16/21
- 8:06/mi3/11/15
- 8:06/mi2/15/15
- 8:08/mi10/12/17
- 8:08/mi6/24/14
- 8:09/mi2/24/14
- 8:09/mi2/27/14
- 8:10/mi3/24/16
- 8:10/mi12/19/14
- 8:10/mi9/07/13
- 8:12/mi4/17/15
- 8:12/mi5/04/13
- 8:12/mi5/24/14
- 8:12/mi1/17/17
- 8:13/mi10/02/14
Last 90 days
Last 180 days
Last 365 days
When
Monday
Mar 10
Mar 10
40 °F
68% rh
25 °F
Mar 10
Monday
Total distance
5.18miles
Elapsed time
43:04
7:04PM - 7:47PM
Average pace
8:19minutes per mile
Trailing 90 day SPI comparison
Performance index
554
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
934
Food equivalent
3 pitas & a ton of hummus
