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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months

    Fastest 5 mile runs

    • 6:59/mi
       
      8/19/14
    • 6:59/mi
       
      8/20/14
    • 7:34/mi
       
      3/15/16
    • 7:39/mi
       
      2/19/17
    • 7:42/mi
       
      4/25/14
    • 7:43/mi
       
      4/04/17
    • 7:44/mi
      155bpm
      7/22/20
    • 7:46/mi
      150bpm
      2/28/23
    • 7:55/mi
       
      3/07/13
    • 7:57/mi
       
      4/11/17
    • 7:57/mi
      150bpm
      1/24/24
    • 7:58/mi
       
      3/19/15
    • 8:00/mi
       
      6/14/17
    • 8:04/mi
       
      8/12/12
    • 8:05/mi
       
      9/20/16
    • 8:06/mi
       
      9/16/21
    • 8:06/mi
       
      3/11/15
    • 8:06/mi
       
      2/15/15
    • 8:08/mi
       
      10/12/17
    • 8:08/mi
       
      6/24/14
    • 8:09/mi
       
      2/24/14
    • 8:09/mi
       
      2/27/14
    • 8:10/mi
       
      3/24/16
    • 8:10/mi
       
      12/19/14
    • 8:10/mi
       
      9/07/13
    • 8:12/mi
       
      4/17/15
    • 8:12/mi
       
      5/04/13
    • 8:12/mi
       
      5/24/14
    • 8:12/mi
       
      1/17/17
    • 8:13/mi
       
      10/02/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Feb 24
    Feb 24 Monday

    Total distance

    5.40miles

    Elapsed time

    44:00 4:10PM - 4:54PM

    Average pace

    8:09minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    856
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...