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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was winter solstice
    • was after sunset

    Fastest 8 mile runs

    • 7:58/mi
       
      9/09/14
    • 8:02/mi
       
      4/14/16
    • 8:04/mi
       
      3/03/17
    • 8:06/mi
      154bpm
      7/14/20
    • 8:13/mi
       
      7/31/14
    • 8:17/mi
       
      6/01/17
    • 8:17/mi
      154bpm
      3/11/20
    • 8:19/mi
       
      6/17/13
    • 8:20/mi
       
      2/15/18
    • 8:22/mi
       
      3/09/13
    • 8:28/mi
      153bpm
      8/12/20
    • 8:29/mi
       
      11/16/17
    • 8:29/mi
       
      12/26/14
    • 8:32/mi
       
      12/21/14
    • 8:33/mi
       
      11/30/15
    • 8:34/mi
       
      3/06/14
    • 8:34/mi
       
      2/09/14
    • 8:34/mi
       
      6/04/16
    • 8:35/mi
       
      6/17/14
    • 8:38/mi
       
      4/11/14
    • 8:41/mi
      150bpm
      3/25/20
    • 8:42/mi
       
      8/17/16
    • 8:44/mi
       
      7/09/15
    • 8:46/mi
       
      1/30/15
    • 8:47/mi
       
      8/29/14
    • 8:48/mi
      148bpm
      9/05/19
    • 8:49/mi
       
      2/17/14
    • 8:49/mi
      148bpm
      12/20/20
    • 8:49/mi
      155bpm
      3/08/20
    • 8:50/mi
      158bpm
      4/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 21
    33 °F
    75% rh
    19 °F
    Dec 21 Sunday

    Total distance

    8.01miles

    Elapsed time

    1:08:17 9:20PM - 10:28PM

    Average pace

    8:32minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    562

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1255
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...