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    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    • was fastest 2mi ever
    • was fastest 4k ever
    • was fastest run in 3 months
    • was highest calories/hour in a month
    • was best performance in a month

    Fastest 2 mile runs

    • 6:42/mi
       
      10/04/14
    • 7:29/mi
       
      9/05/13
    • 7:32/mi
       
      3/18/16
    • 7:34/mi
      143bpm
      7/06/20
    • 7:38/mi
       
      9/02/16
    • 7:46/mi
       
      9/05/14
    • 7:53/mi
       
      3/24/17
    • 7:55/mi
       
      12/27/16
    • 8:02/mi
      145bpm
      7/31/20
    • 8:03/mi
       
      4/02/13
    • 8:03/mi
      145bpm
      3/06/19
    • 8:03/mi
       
      8/12/16
    • 8:04/mi
       
      3/15/13
    • 8:08/mi
       
      1/31/16
    • 8:09/mi
       
      9/23/16
    • 8:09/mi
       
      6/12/16
    • 8:09/mi
       
      10/28/16
    • 8:10/mi
       
      4/28/17
    • 8:11/mi
       
      10/02/13
    • 8:12/mi
       
      9/13/13
    • 8:15/mi
       
      9/22/16
    • 8:15/mi
       
      8/01/16
    • 8:15/mi
       
      6/08/16
    • 8:16/mi
       
      8/08/16
    • 8:17/mi
      151bpm
      12/18/20
    • 8:18/mi
       
      9/11/14
    • 8:18/mi
       
      9/21/16
    • 8:18/mi
       
      4/24/17
    • 8:19/mi
      144bpm
      9/09/19
    • 8:19/mi
       
      4/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 4
    46 °F
    66% rh
    31 °F
    Oct 4 Saturday

    Total distance

    2.93miles

    Elapsed time

    19:41 7:57AM - 8:24AM

    Average pace

    6:42minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    684

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.95mph

    Calories

    448
    1380Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...