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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Custom
Score: 58%
Rating: *****
Markers:
1. 07:40 min 1.61Mi Auto lap 1
2. 15:39 min 3.22Mi Auto lap 2
3. 23:21 min 4.83Mi Auto lap 3
4. 31:45 min 6.44Mi Auto lap 4
5. 40:01 min 8.05Mi Auto lap 5
6. 48:43 min 9.66Mi Auto lap 6
7. 58:04 min 11.24Mi Auto lap 7
Workout Type: Custom
Score: 58%
Rating: *****
Markers:
1. 07:40 min 1.61Mi Auto lap 1
2. 15:39 min 3.22Mi Auto lap 2
3. 23:21 min 4.83Mi Auto lap 3
4. 31:45 min 6.44Mi Auto lap 4
5. 40:01 min 8.05Mi Auto lap 5
6. 48:43 min 9.66Mi Auto lap 6
7. 58:04 min 11.24Mi Auto lap 7
Notable (as of the date of this run)
- was after sunset
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest start in a month
Fastest 7 mile runs
- 7:30/mi156bpm3/02/21
- 7:39/mi2/15/14
- 7:43/mi2/26/17
- 7:51/mi149bpm10/27/20
- 7:57/mi2/02/14
- 7:57/mi5/25/13
- 7:58/mi153bpm4/02/20
- 8:04/mi10/13/16
- 8:04/mi4/15/14
- 8:08/mi3/19/16
- 8:09/mi153bpm10/07/23
- 8:09/mi4/13/15
- 8:09/mi4/06/15
- 8:11/mi4/23/14
- 8:16/mi3/16/13
- 8:16/mi150bpm3/31/20
- 8:18/mi1/31/14
- 8:18/mi152bpm9/30/22
- 8:19/mi11/05/15
- 8:20/mi149bpm1/07/21
- 8:23/mi3/02/13
- 8:23/mi155bpm8/22/23
- 8:23/mi152bpm11/26/20
- 8:25/mi5/05/16
- 8:25/mi8/21/14
- 8:26/mi3/29/16
- 8:26/mi4/13/17
- 8:27/mi5/17/14
- 8:27/mi144bpm5/09/23
- 8:27/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 31
Jan 31
21 °F
76% rh
16 °F
Jan 31
Friday
Total distance
6.99miles
Elapsed time
58:04
6:06PM - 7:04PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1258
Food equivalent
An entire roasted chicken
