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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ***
Run Score: 616
Notes:
Good
Markers:
1. 07:37 min 1.61Mi Auto lap 1
2. 15:55 min 3.22Mi Auto lap 2
3. 24:27 min 4.83Mi Auto lap 3
4. 32:55 min 6.44Mi Auto lap 4
5. 42:14 min 8.05Mi Auto lap 5
6. 51:24 min 9.66Mi Auto lap 6
7. 00:23 min 11.27Mi Auto lap 7
8. 09:27 min 12.87Mi Auto lap 8
9. 19:32 min 14.48Mi Auto lap 9
10. 22:50 min 15.02Mi Auto lap 10
Workout Type: Free
Rating: ***
Run Score: 616
Notes:
Good
Markers:
1. 07:37 min 1.61Mi Auto lap 1
2. 15:55 min 3.22Mi Auto lap 2
3. 24:27 min 4.83Mi Auto lap 3
4. 32:55 min 6.44Mi Auto lap 4
5. 42:14 min 8.05Mi Auto lap 5
6. 51:24 min 9.66Mi Auto lap 6
7. 00:23 min 11.27Mi Auto lap 7
8. 09:27 min 12.87Mi Auto lap 8
9. 19:32 min 14.48Mi Auto lap 9
10. 22:50 min 15.02Mi Auto lap 10
Notable (as of the date of this run)
- was fastest 9mi in 3 months
- was fastest mile split in a month
Fastest 9 mile runs
- 7:24/mi3/25/17
- 7:48/mi3/23/13
- 7:51/mi155bpm1/01/21
- 7:58/mi159bpm9/15/19
- 8:11/mi3/06/16
- 8:21/mi8/02/14
- 8:28/mi2/01/17
- 8:31/mi6/26/14
- 8:34/mi9/11/13
- 8:37/mi155bpm7/05/20
- 8:39/mi154bpm12/09/20
- 8:40/mi2/28/15
- 8:40/mi156bpm8/04/19
- 8:40/mi152bpm7/11/20
- 8:41/mi7/24/14
- 8:42/mi155bpm12/06/20
- 8:43/mi12/16/17
- 8:45/mi1/09/18
- 8:45/mi2/03/16
- 8:45/mi149bpm8/15/19
- 8:47/mi7/21/14
- 8:48/mi7/01/15
- 8:50/mi8/05/15
- 8:50/mi152bpm3/10/21
- 8:51/mi150bpm2/23/20
- 8:51/mi6/01/14
- 8:51/mi158bpm10/25/20
- 8:51/mi149bpm4/25/19
- 8:52/mi6/25/17
- 8:53/mi9/01/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 1
Sep 1
77 °F
71% rh
Sep 1
Sunday
Total distance
9.33miles
Elapsed time
1:22:50
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
543
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
1675
Food equivalent
1 large whole salmon
