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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****
    Run Score: 621

    Notes:
    Good but tiring

    You listened to:
    1. 03 - Hybrid - Green Shell Suit
    2. 10 Sail
    3. 09 - Hybrid - Original Sin
    4. 10 - Hybrid - Take A Fall
    5. 01 - Hybrid - Empire
    6. 07 - Hybrid - City Siren (Reprise)
    7. 01 Megalithic Symphony
    8. 12 - Hybrid - Numb

    Markers:
    1. 08:11 min 1.61Mi Auto lap 1
    2. 16:45 min 3.22Mi Auto lap 2
    3. 26:00 min 4.83Mi Auto lap 3
    4. 31:35 min 5.90Mi Auto lap 4


    Notable (as of the date of this run)

    • was hottest run in a month

    Fastest 3 mile runs

    • 6:30/mi
       
      5/07/16
    • 6:34/mi
       
      6/07/14
    • 6:36/mi
       
      9/14/13
    • 6:37/mi
      148bpm
      9/04/20
    • 6:38/mi
       
      4/22/17
    • 6:42/mi
      143bpm
      12/24/20
    • 6:43/mi
       
      3/21/15
    • 6:46/mi
       
      6/02/13
    • 6:49/mi
       
      6/08/13
    • 6:53/mi
       
      4/19/14
    • 6:53/mi
       
      6/21/15
    • 6:57/mi
      163bpm
      10/23/21
    • 6:57/mi
       
      6/25/13
    • 7:04/mi
       
      11/23/17
    • 7:06/mi
       
      4/21/12
    • 7:08/mi
      132bpm
      3/16/19
    • 7:10/mi
       
      4/13/16
    • 7:11/mi
      158bpm
      11/28/19
    • 7:12/mi
       
      11/24/16
    • 7:13/mi
       
      4/30/17
    • 7:18/mi
       
      5/28/13
    • 7:19/mi
      158bpm
      8/23/24
    • 7:20/mi
      165bpm
      4/22/19
    • 7:22/mi
       
      2/16/13
    • 7:25/mi
       
      11/26/15
    • 7:26/mi
       
      11/27/14
    • 7:29/mi
       
      8/09/13
    • 7:30/mi
       
      4/09/13
    • 7:31/mi
      164bpm
      11/25/21
    • 7:34/mi
       
      4/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 20
    79 °F
    55% rh
    Aug 20 Tuesday

    Total distance

    3.66miles

    Elapsed time

    31:35 2:07PM - 2:38PM

    Average pace

    8:38minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    65ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    656
    1260Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits