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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: *****
    Run Score: 722

    Notes:
    Awesome

    You listened to:
    1. Stabbing Westward-What Do I Have to Do-
    2. 01 Mika - Grace Kelly
    3. Red Hot Chili Peppers - Can't Stop
    4. 01 Bittersweet Symphony
    5. Dave Matthews Band-Rapunzel
    6. MDFMK - Get Out Of My Head
    7. Metallica-Don't Tread on Me
    8. Creedence Clearwater Revival - Susie Q
    9. Dire Straits - Walk Of Life (Album Version)
    10. Trust Company-Downfall
    11. 03 Black hole sun
    12. 07 Layla(2)
    13. Adema-Freaking

    Notable (as of the date of this run)

    • was first run in Alma
    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months
    • was best performance in a month
    • was fastest start in a month

    Fastest 13 mile runs

    • 7:14/mi
       
      3/13/16
    • 7:21/mi
       
      4/02/16
    • 7:28/mi
       
      9/12/15
    • 7:33/mi
       
      2/14/16
    • 7:35/mi
       
      8/16/14
    • 7:37/mi
       
      3/22/15
    • 7:39/mi
       
      9/28/13
    • 7:42/mi
       
      8/17/13
    • 7:45/mi
       
      1/24/16
    • 7:51/mi
       
      11/09/13
    • 8:07/mi
       
      1/25/15
    • 8:13/mi
       
      4/26/13
    • 8:17/mi
      168bpm
      5/07/22
    • 8:22/mi
      150bpm
      3/30/18
    • 8:31/mi
      158bpm
      11/21/19
    • 8:32/mi
       
      6/21/14
    • 8:34/mi
      160bpm
      5/09/20
    • 8:35/mi
       
      4/02/17
    • 8:36/mi
      153bpm
      6/03/20
    • 8:43/mi
      160bpm
      4/23/20
    • 8:43/mi
       
      1/20/18
    • 8:45/mi
       
      11/10/12
    • 8:45/mi
       
      7/19/14
    • 8:46/mi
       
      3/26/17
    • 8:46/mi
       
      4/09/16
    • 8:47/mi
       
      7/18/15
    • 8:53/mi
      155bpm
      2/16/20
    • 9:00/mi
      154bpm
      4/30/22
    • 9:00/mi
      177bpm
      2/29/20
    • 9:01/mi
       
      2/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 17
    79 °F
    35% rh
    Aug 17 Saturday

    Total distance

    13.11miles

    Elapsed time

    1:40:57 6:04PM - 7:44PM

    Average pace

    7:42minutes per mile

    Route

    Alma
    Alma, Michigan

    Trailing 90 day SPI comparison

    Performance index

    667

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    196ft
    lost
    -196ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    2349
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits