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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ****
Run Score: 630
Notes:
Good but tiring
You listened to:
1. 01 - Hybrid - Empire
2. 02 - Hybrid - Can You Hear Me
3. 03 - Hybrid - Green Shell Suit
4. 04 - Hybrid - Disappear Here
5. 05 - Hybrid - Every Word
6. 06 - Hybrid - The Formula Of Fear
7. 07 - Hybrid - City Siren (Reprise)
8. 08 - Hybrid - Salt
9. 09 - Hybrid - Original Sin
10. 10 - Hybrid - Take A Fall
11. 11 - Hybrid - Break My Soul
Workout Type: Free
Rating: ****
Run Score: 630
Notes:
Good but tiring
You listened to:
1. 01 - Hybrid - Empire
2. 02 - Hybrid - Can You Hear Me
3. 03 - Hybrid - Green Shell Suit
4. 04 - Hybrid - Disappear Here
5. 05 - Hybrid - Every Word
6. 06 - Hybrid - The Formula Of Fear
7. 07 - Hybrid - City Siren (Reprise)
8. 08 - Hybrid - Salt
9. 09 - Hybrid - Original Sin
10. 10 - Hybrid - Take A Fall
11. 11 - Hybrid - Break My Soul
Notable (as of the date of this run)
- was hottest run in a year
Fastest 7 mile runs
- 7:30/mi156bpm3/02/21
- 7:39/mi2/15/14
- 7:43/mi2/26/17
- 7:51/mi149bpm10/27/20
- 7:57/mi2/02/14
- 7:57/mi5/25/13
- 7:58/mi153bpm4/02/20
- 8:04/mi10/13/16
- 8:04/mi4/15/14
- 8:08/mi3/19/16
- 8:09/mi153bpm10/07/23
- 8:09/mi4/13/15
- 8:09/mi4/06/15
- 8:11/mi4/23/14
- 8:16/mi3/16/13
- 8:16/mi150bpm3/31/20
- 8:18/mi1/31/14
- 8:18/mi152bpm9/30/22
- 8:19/mi11/05/15
- 8:20/mi149bpm1/07/21
- 8:23/mi3/02/13
- 8:23/mi155bpm8/22/23
- 8:23/mi152bpm11/26/20
- 8:25/mi5/05/16
- 8:25/mi8/21/14
- 8:26/mi3/29/16
- 8:26/mi4/13/17
- 8:27/mi5/17/14
- 8:27/mi144bpm5/09/23
- 8:27/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 14
Jul 14
85 °F
44% rh
Jul 14
Sunday
Total distance
7.13miles
Elapsed time
1:01:41
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
545
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1281
Food equivalent
An entire roasted chicken