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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****
    Run Score: 630

    Notes:
    Good but tiring

    You listened to:
    1. 01 - Hybrid - Empire
    2. 02 - Hybrid - Can You Hear Me
    3. 03 - Hybrid - Green Shell Suit
    4. 04 - Hybrid - Disappear Here
    5. 05 - Hybrid - Every Word
    6. 06 - Hybrid - The Formula Of Fear
    7. 07 - Hybrid - City Siren (Reprise)
    8. 08 - Hybrid - Salt
    9. 09 - Hybrid - Original Sin
    10. 10 - Hybrid - Take A Fall
    11. 11 - Hybrid - Break My Soul

    Notable (as of the date of this run)

    • was hottest run in a year

    Fastest 7 mile runs

    • 7:30/mi
      156bpm
      3/02/21
    • 7:39/mi
       
      2/15/14
    • 7:43/mi
       
      2/26/17
    • 7:51/mi
      149bpm
      10/27/20
    • 7:57/mi
       
      2/02/14
    • 7:57/mi
       
      5/25/13
    • 7:58/mi
      153bpm
      4/02/20
    • 8:04/mi
       
      10/13/16
    • 8:04/mi
       
      4/15/14
    • 8:08/mi
       
      3/19/16
    • 8:09/mi
      153bpm
      10/07/23
    • 8:09/mi
       
      4/13/15
    • 8:09/mi
       
      4/06/15
    • 8:11/mi
       
      4/23/14
    • 8:16/mi
       
      3/16/13
    • 8:16/mi
      150bpm
      3/31/20
    • 8:18/mi
       
      1/31/14
    • 8:18/mi
      152bpm
      9/30/22
    • 8:19/mi
       
      11/05/15
    • 8:20/mi
      149bpm
      1/07/21
    • 8:23/mi
       
      3/02/13
    • 8:23/mi
      155bpm
      8/22/23
    • 8:23/mi
      152bpm
      11/26/20
    • 8:25/mi
       
      5/05/16
    • 8:25/mi
       
      8/21/14
    • 8:26/mi
       
      3/29/16
    • 8:26/mi
       
      4/13/17
    • 8:27/mi
       
      5/17/14
    • 8:27/mi
      144bpm
      5/09/23
    • 8:27/mi
       
      8/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 14
    85 °F
    44% rh
    Jul 14 Sunday

    Total distance

    7.13miles

    Elapsed time

    1:01:41 5:41PM - 6:42PM

    Average pace

    8:39minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    141ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1281
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits