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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****

    Notes:
    Good

    You listened to:
    1. 01 - Hybrid - Empire
    2. 07 - Hybrid - City Siren (Reprise)
    3. 05 Jump On My Shoulders
    4. 11 - Hybrid - Break My Soul
    5. 02 - Hybrid - Can You Hear Me
    6. 08 Kill Your Heroes
    7. 04 - Hybrid - Disappear Here
    8. 09 My Nightmare's Dream
    9. 05 - Hybrid - Every Word

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest mile split in a month
    • was fastest finish in a month

    Fastest 4 mile runs

    • 6:51/mi
      164bpm
      7/11/19
    • 7:16/mi
      166bpm
      11/23/23
    • 7:26/mi
       
      5/02/17
    • 7:30/mi
       
      3/19/14
    • 7:31/mi
      157bpm
      8/17/18
    • 7:33/mi
       
      10/31/17
    • 7:44/mi
       
      10/31/16
    • 7:45/mi
       
      10/17/16
    • 7:46/mi
       
      10/01/12
    • 7:47/mi
       
      3/12/17
    • 7:48/mi
      155bpm
      7/31/20
    • 7:48/mi
       
      4/04/13
    • 7:49/mi
      147bpm
      1/08/19
    • 7:49/mi
       
      4/15/16
    • 7:51/mi
       
      7/25/17
    • 7:54/mi
       
      1/13/14
    • 7:54/mi
       
      1/13/14
    • 7:55/mi
       
      4/02/14
    • 7:55/mi
       
      8/09/12
    • 7:57/mi
      159bpm
      11/01/13
    • 7:58/mi
       
      4/29/14
    • 8:00/mi
       
      3/10/16
    • 8:00/mi
       
      5/14/14
    • 8:01/mi
       
      4/16/14
    • 8:02/mi
       
      3/22/17
    • 8:03/mi
       
      2/07/14
    • 8:05/mi
       
      1/19/18
    • 8:06/mi
       
      5/05/14
    • 8:06/mi
       
      8/21/13
    • 8:06/mi
       
      12/28/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    May 23
    52 °F
    76% rh
    May 23 Thursday

    Total distance

    4.14miles

    Elapsed time

    34:35 1:34PM - 2:08PM

    Average pace

    8:21minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    538

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    104ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    731
    1260Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits