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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: *****

    Notes:
    Awesome

    You listened to:
    1. 09 My Nightmare's Dream
    2. 10 Sail
    3. 11 Wake Up
    4. 12 Not Your Fault
    5. 13 All I Need
    6. 14 Knights of Shame
    7. 15 Swinging from the Castles [AmazonMP3 bonus track]
    8. 01 - Hybrid - Empire
    9. 02 - Hybrid - Can You Hear Me
    10. 03 - Hybrid - Green Shell Suit
    11. 04 - Hybrid - Disappear Here
    12. 05 - Hybrid - Every Word
    13. 06 - Hybrid - The Formula Of Fear
    14. 07 - Hybrid - City Siren (Reprise)
    15. 08 - Hybri

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Grand Rapids
    • was longest run ever
    • was most calories burned ever
    • was fastest km split ever
    • was best performance ever
    • was longest duration run in 6 months
    • was fastest run in a month
    • was fastest mile split in a month

    Fastest 15 mile runs

    • 7:25/mi
      173bpm
      5/11/19
    • 7:26/mi
       
      5/13/17
    • 7:32/mi
       
      5/10/14
    • 7:46/mi
       
      5/11/13
    • 7:49/mi
       
      5/09/15
    • 7:53/mi
       
      2/28/16
    • 8:30/mi
       
      3/28/15
    • 8:38/mi
       
      4/30/16
    • 8:38/mi
       
      2/06/16
    • 8:43/mi
      153bpm
      6/06/20
    • 8:50/mi
       
      11/04/17
    • 8:52/mi
       
      7/25/15
    • 8:56/mi
       
      11/12/16
    • 9:03/mi
      151bpm
      4/26/20
    • 9:09/mi
      164bpm
      1/11/20
    • 9:10/mi
       
      4/13/14
    • 9:14/mi
      149bpm
      5/02/20
    • 9:18/mi
      146bpm
      12/26/21
    • 9:19/mi
      151bpm
      1/26/19
    • 9:20/mi
      151bpm
      6/01/19
    • 9:22/mi
      150bpm
      5/16/20
    • 9:23/mi
      146bpm
      11/18/23
    • 9:29/mi
       
      3/11/17
    • 9:30/mi
      146bpm
      5/14/22
    • 9:37/mi
      167bpm
      1/24/21
    • 9:38/mi
       
      12/17/17
    • 9:42/mi
      146bpm
      2/25/23
    • 9:50/mi
      156bpm
      1/25/20
    • 9:56/mi
      142bpm
      8/28/22
    • 10:02/mi
       
      1/28/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    May 11
    46 °F
    89% rh
    37 °F
    May 11 Saturday

    Total distance

    15.95miles

    Elapsed time

    2:03:56 5:20AM - 7:23AM

    Average pace

    7:46minutes per mile

    Route

    Grand Rapids
    Grand Rapids, Michigan

    Trailing 90 day SPI comparison

    Performance index

    671

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    456ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    2862
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits