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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****

    Notes:
    Awesome

    You listened to:
    1. 02 Pumped Up Kicks
    2. 03 The Chemicals Between Us
    3. Smashing Pumpkins-Cherub Rock
    4. Pink Floyd - Welcome to the Machine
    5. 05 Southbound Again
    6. The Doobie Brothers - Listen To The Music
    7. Pink Floyd - Have A Cigar
    8. 03 I Cut Like A Buffalo
    9. Chris Cornell - 09 - Scream
    10. Drowning Pool - Bodies
    11. Metallica-Fuel
    12. Trust Company-Falling Apart
    13. Korn-Freak on a Leash
    14. The Dreaming-Beautiful
    15.

    Notable (as of the date of this run)

    • was during sunrise
    • was best performance ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest start in a month

    Fastest 12 mile runs

    • 7:32/mi
       
      6/14/14
    • 7:52/mi
       
      4/13/13
    • 7:59/mi
       
      3/15/14
    • 8:11/mi
       
      9/27/14
    • 8:18/mi
       
      2/20/16
    • 8:20/mi
       
      3/14/15
    • 8:24/mi
       
      8/03/13
    • 8:41/mi
       
      9/03/16
    • 8:48/mi
       
      1/09/16
    • 8:51/mi
       
      3/20/16
    • 8:55/mi
       
      12/05/15
    • 9:01/mi
      154bpm
      10/05/19
    • 9:03/mi
       
      12/24/17
    • 9:07/mi
      147bpm
      3/09/19
    • 9:11/mi
      156bpm
      7/17/21
    • 9:13/mi
      145bpm
      8/29/20
    • 9:15/mi
      149bpm
      11/24/19
    • 9:16/mi
      151bpm
      6/30/24
    • 9:16/mi
      159bpm
      11/06/21
    • 9:17/mi
       
      4/20/14
    • 9:17/mi
      144bpm
      3/05/23
    • 9:20/mi
      156bpm
      5/06/20
    • 9:20/mi
       
      6/28/14
    • 9:22/mi
      148bpm
      9/24/23
    • 9:25/mi
      143bpm
      9/08/19
    • 9:30/mi
      147bpm
      4/22/23
    • 9:31/mi
      141bpm
      6/04/23
    • 9:32/mi
      156bpm
      3/05/22
    • 9:39/mi
      145bpm
      12/29/19
    • 9:41/mi
      144bpm
      8/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 13
    37 °F
    79% rh
    20 °F
    Apr 13 Saturday

    Total distance

    12.07miles

    Elapsed time

    1:34:57 6:25AM - 7:59AM

    Average pace

    7:52minutes per mile

    Route

    Knollwood Estates Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    645

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    410ft
    lost
    -410ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    2161
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits