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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ***

    Notes:
    Good but tiring

    You listened to:
    1. 01 Everything Zen
    2. 01 Kill the Lights
    3. Chris Cornell - 01 - Part Of Me
    4. Celldweller-Track 02
    5. Metallica-Fuel
    6. Sublime - Sublime - 16 - What I Got (Reprise)
    7. Alien Ant Farm-Smooth Criminal
    8. Walking In The Air

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run ever
    • was coldest run ever
    • was most negative mile splits in 3 months

    Fastest 3 mile runs

    • 6:30/mi
       
      5/07/16
    • 6:34/mi
       
      6/07/14
    • 6:36/mi
       
      9/14/13
    • 6:37/mi
      148bpm
      9/04/20
    • 6:38/mi
       
      4/22/17
    • 6:42/mi
      143bpm
      12/24/20
    • 6:43/mi
       
      3/21/15
    • 6:46/mi
       
      6/02/13
    • 6:49/mi
       
      6/08/13
    • 6:53/mi
       
      4/19/14
    • 6:53/mi
       
      6/21/15
    • 6:57/mi
      163bpm
      10/23/21
    • 6:57/mi
       
      6/25/13
    • 7:04/mi
       
      11/23/17
    • 7:06/mi
       
      4/21/12
    • 7:08/mi
      132bpm
      3/16/19
    • 7:10/mi
       
      4/13/16
    • 7:11/mi
      158bpm
      11/28/19
    • 7:12/mi
       
      11/24/16
    • 7:13/mi
       
      4/30/17
    • 7:18/mi
       
      5/28/13
    • 7:19/mi
      158bpm
      8/23/24
    • 7:20/mi
      165bpm
      4/22/19
    • 7:22/mi
       
      2/16/13
    • 7:25/mi
       
      11/26/15
    • 7:26/mi
       
      11/27/14
    • 7:29/mi
       
      8/09/13
    • 7:30/mi
       
      4/09/13
    • 7:31/mi
      164bpm
      11/25/21
    • 7:34/mi
       
      4/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 5
    13 °F
    77% rh
    3 °F
    Feb 5 Tuesday

    Total distance

    3.12miles

    Elapsed time

    28:31 12:07AM - 12:35AM

    Average pace

    9:09minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    108ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    562
    1200Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits