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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ****
Run Score: 633
Markers:
1. 08:02 min 1.61Mi Auto lap 1
2. 16:38 min 3.22Mi Auto lap 2
3. 18:02 min 3.47Mi Auto lap 3
Workout Type: Free
Rating: ****
Run Score: 633
Markers:
1. 08:02 min 1.61Mi Auto lap 1
2. 16:38 min 3.22Mi Auto lap 2
3. 18:02 min 3.47Mi Auto lap 3
Notable (as of the date of this run)
- was first run in 13 days
- was lowest average heart rate ever
- was lowest max heart rate ever
- was coldest run in 6 months
Fastest 2 mile runs
- 6:42/mi10/04/14
- 7:29/mi9/05/13
- 7:32/mi3/18/16
- 7:34/mi143bpm7/06/20
- 7:38/mi9/02/16
- 7:46/mi9/05/14
- 7:53/mi3/24/17
- 7:55/mi12/27/16
- 8:02/mi145bpm7/31/20
- 8:03/mi4/02/13
- 8:03/mi145bpm3/06/19
- 8:03/mi8/12/16
- 8:04/mi3/15/13
- 8:08/mi1/31/16
- 8:09/mi9/23/16
- 8:09/mi6/12/16
- 8:09/mi10/28/16
- 8:10/mi4/28/17
- 8:11/mi10/02/13
- 8:12/mi9/13/13
- 8:15/mi9/22/16
- 8:15/mi8/01/16
- 8:15/mi6/08/16
- 8:16/mi8/08/16
- 8:17/mi151bpm12/18/20
- 8:18/mi9/11/14
- 8:18/mi9/21/16
- 8:18/mi4/24/17
- 8:19/mi144bpm9/09/19
- 8:19/mi4/29/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 22
Nov 22
37 °F
65% rh
22 °F
Nov 22
Friday
Total distance
2.16miles
Elapsed time
18:02
3:03PM - 3:21PM
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
373
Food equivalent
Giant filet of salmon
Average heart rate
153bpm
103 - 160bpm