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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****

    Notes:
    Good but tiring

    You listened to:
    1. 01 - Come Together
    2. U.P.O-Feel Alive
    3. The_Raconteurs_-_Broken_Boy_Soldiers_-_01_-_Steady_As_She_Goes
    4. Stabbing Westward-Save Yourself
    5. Metallica-Of Wolf and Man
    6. Celldweller-Track 02
    7. 08 - Only
    8. 01 thickfreakness
    9. Godhead-Penetrate
    10. Clutch-Careful With That Mic...
    11. Fatboy Slim-The Rockafeller Skank
    12. 03 Black hole sun
    13. 05-Closer

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was most negative km splits in 6 months
    • was fastest km split in 3 months
    • was longest duration run in a month
    • was earliest run in a month
    • was warmest run in a month

    Fastest 6 mile runs

    • 6:46/mi
       
      5/06/17
    • 7:15/mi
       
      5/07/16
    • 7:18/mi
      153bpm
      8/13/20
    • 7:23/mi
      147bpm
      4/30/19
    • 7:29/mi
       
      6/07/14
    • 7:29/mi
       
      10/19/13
    • 7:31/mi
      156bpm
      9/17/19
    • 7:37/mi
       
      1/02/16
    • 7:38/mi
       
      10/07/13
    • 7:41/mi
       
      10/12/13
    • 7:42/mi
       
      1/11/17
    • 7:47/mi
      153bpm
      8/07/19
    • 7:47/mi
       
      4/23/17
    • 7:49/mi
      156bpm
      4/28/20
    • 7:51/mi
      156bpm
      3/30/23
    • 7:51/mi
       
      8/16/17
    • 7:52/mi
       
      2/23/13
    • 7:52/mi
      157bpm
      12/08/20
    • 7:56/mi
       
      6/20/14
    • 7:58/mi
      152bpm
      5/02/19
    • 7:58/mi
       
      4/24/15
    • 7:59/mi
       
      9/14/16
    • 8:00/mi
       
      2/08/18
    • 8:03/mi
       
      12/12/14
    • 8:04/mi
       
      2/11/14
    • 8:06/mi
       
      3/12/15
    • 8:08/mi
      151bpm
      8/25/20
    • 8:09/mi
       
      1/18/14
    • 8:09/mi
      162bpm
      1/18/22
    • 8:10/mi
      155bpm
      2/20/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 12
    50 °F
    71% rh
    Jan 12 Saturday

    Total distance

    6.21miles

    Elapsed time

    54:39 11AM - 11:54AM

    Average pace

    8:48minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    526

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    111ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    1122
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits