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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: *****
Notes:
Awesome
You listened to:
1. Vast-My TV And You
2. Tool - 4°
3. 10 - Games You Play
4. Flaw-Whole
5. 12 Stones-3 Leaf Loser
6. Our Lady Peace-Made Of Steel
7. Stereomud-Sunlight
8. Portugal. The Man - (2008) Censored Colors - 10
9. Red Hot Chili Peppers - I Could Die For You
10. Gravity Kills-Always
11. Seether - Hang On
12. 13 Your Southern Can Is Mine
Workout Type: Free
Rating: *****
Notes:
Awesome
You listened to:
1. Vast-My TV And You
2. Tool - 4°
3. 10 - Games You Play
4. Flaw-Whole
5. 12 Stones-3 Leaf Loser
6. Our Lady Peace-Made Of Steel
7. Stereomud-Sunlight
8. Portugal. The Man - (2008) Censored Colors - 10
9. Red Hot Chili Peppers - I Could Die For You
10. Gravity Kills-Always
11. Seether - Hang On
12. 13 Your Southern Can Is Mine
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was best performance in 3 months
- was most negative mile splits in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 6:59/mi8/19/14
- 6:59/mi8/20/14
- 7:34/mi3/15/16
- 7:39/mi2/19/17
- 7:42/mi4/25/14
- 7:43/mi4/04/17
- 7:44/mi155bpm7/22/20
- 7:46/mi150bpm2/28/23
- 7:55/mi3/07/13
- 7:57/mi4/11/17
- 7:57/mi150bpm1/24/24
- 7:58/mi3/19/15
- 8:00/mi6/14/17
- 8:04/mi8/12/12
- 8:05/mi9/20/16
- 8:06/mi9/16/21
- 8:06/mi3/11/15
- 8:06/mi2/15/15
- 8:08/mi10/12/17
- 8:08/mi6/24/14
- 8:09/mi2/24/14
- 8:09/mi2/27/14
- 8:10/mi3/24/16
- 8:10/mi12/19/14
- 8:10/mi9/07/13
- 8:12/mi4/17/15
- 8:12/mi5/04/13
- 8:12/mi5/24/14
- 8:12/mi1/17/17
- 8:13/mi10/02/14
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 5
Aug 5
75 °F
51% rh
Aug 5
Sunday
Total distance
5.00miles
Elapsed time
41:16
4:26PM - 5:07PM
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
891
Food equivalent
3 pitas & a ton of hummus
