FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ***
Notes:
Just okay
You listened to:
1. Riverside - Dna ts. Rednum or F. Raf
2. Ill Niño-Have You Ever Felt-
3. Thornley - So Far So Good
4. Earshot - Not Afraid (Album Version)
5. Screaming Trees - Look At You
6. Smashing Pumpkins-Pug
7. Tool - Part Of Me
8. 04-filter-cold_(anthem_for_the_damned)
Workout Type: Free
Rating: ***
Notes:
Just okay
You listened to:
1. Riverside - Dna ts. Rednum or F. Raf
2. Ill Niño-Have You Ever Felt-
3. Thornley - So Far So Good
4. Earshot - Not Afraid (Album Version)
5. Screaming Trees - Look At You
6. Smashing Pumpkins-Pug
7. Tool - Part Of Me
8. 04-filter-cold_(anthem_for_the_damned)
Notable (as of the date of this run)
- was fastest finish ever
- was fastest km split in 3 months
Fastest 4 mile runs
- 6:51/mi164bpm7/11/19
- 7:16/mi166bpm11/23/23
- 7:26/mi5/02/17
- 7:30/mi3/19/14
- 7:31/mi157bpm8/17/18
- 7:33/mi10/31/17
- 7:44/mi10/31/16
- 7:45/mi10/17/16
- 7:46/mi10/01/12
- 7:47/mi3/12/17
- 7:48/mi155bpm7/31/20
- 7:48/mi4/04/13
- 7:49/mi147bpm1/08/19
- 7:49/mi4/15/16
- 7:51/mi7/25/17
- 7:54/mi1/13/14
- 7:54/mi1/13/14
- 7:55/mi4/02/14
- 7:55/mi8/09/12
- 7:57/mi159bpm11/01/13
- 7:58/mi4/29/14
- 8:00/mi3/10/16
- 8:00/mi5/14/14
- 8:01/mi4/16/14
- 8:02/mi3/22/17
- 8:03/mi2/07/14
- 8:05/mi1/19/18
- 8:06/mi5/05/14
- 8:06/mi8/21/13
- 8:06/mi12/28/13
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Aug 23
Aug 23
82 °F
39% rh
Aug 23
Thursday
Total distance
4.00miles
Elapsed time
33:32
4:37PM - 5:10PM
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
535
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
721
Food equivalent
6 pieces of tuna sashimi
