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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ****
Notes:
Hard
You listened to:
1. Seether-Secret Song
2. 02 - Karmakanic - Let In Hollywood
3. Disturbed - Perfect Insanity
4. 04 - The Other Me
5. Die Trying - Die Trying
6. Screaming Trees - Gospel Plow
7. 14 Carolina Drama
8. 06 - The Itch
9. Submersed- 12 -Answers
10. Smashing Pumpkins-Hummer
11. Tool-4 Degrees
12. 03_Modern Day Zero - Smother Me
Workout Type: Free
Rating: ****
Notes:
Hard
You listened to:
1. Seether-Secret Song
2. 02 - Karmakanic - Let In Hollywood
3. Disturbed - Perfect Insanity
4. 04 - The Other Me
5. Die Trying - Die Trying
6. Screaming Trees - Gospel Plow
7. 14 Carolina Drama
8. 06 - The Itch
9. Submersed- 12 -Answers
10. Smashing Pumpkins-Hummer
11. Tool-4 Degrees
12. 03_Modern Day Zero - Smother Me
Notable (as of the date of this run)
- was during sunrise
- was fastest 6mi ever
- was fastest 10k ever
- was earliest run in 6 months
- was most calories burned in 3 months
- was coolest run in 3 months
- was longest run in a month
Fastest 6 mile runs
- 6:46/mi5/06/17
- 7:15/mi5/07/16
- 7:18/mi153bpm8/13/20
- 7:23/mi147bpm4/30/19
- 7:29/mi6/07/14
- 7:29/mi10/19/13
- 7:31/mi156bpm9/17/19
- 7:37/mi1/02/16
- 7:38/mi10/07/13
- 7:41/mi10/12/13
- 7:42/mi1/11/17
- 7:47/mi153bpm8/07/19
- 7:47/mi4/23/17
- 7:49/mi156bpm4/28/20
- 7:51/mi156bpm3/30/23
- 7:51/mi8/16/17
- 7:52/mi2/23/13
- 7:52/mi157bpm12/08/20
- 7:56/mi6/20/14
- 7:58/mi152bpm5/02/19
- 7:58/mi4/24/15
- 7:59/mi9/14/16
- 8:00/mi2/08/18
- 8:03/mi12/12/14
- 8:04/mi2/11/14
- 8:06/mi3/12/15
- 8:08/mi151bpm8/25/20
- 8:09/mi1/18/14
- 8:09/mi162bpm1/18/22
- 8:10/mi155bpm2/20/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 19
Aug 19
51 °F
98% rh
Aug 19
Sunday
Total distance
6.21miles
Elapsed time
51:43
6:14AM - 7:05AM
Average pace
8:19minutes per mile
Trailing 90 day SPI comparison
Performance index
564
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
1109
Food equivalent
An entire roasted chicken