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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ****

    Notes:
    Hard

    You listened to:
    1. Seether-Secret Song
    2. 02 - Karmakanic - Let In Hollywood
    3. Disturbed - Perfect Insanity
    4. 04 - The Other Me
    5. Die Trying - Die Trying
    6. Screaming Trees - Gospel Plow
    7. 14 Carolina Drama
    8. 06 - The Itch
    9. Submersed- 12 -Answers
    10. Smashing Pumpkins-Hummer
    11. Tool-4 Degrees
    12. 03_Modern Day Zero - Smother Me

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 6mi ever
    • was fastest 10k ever
    • was earliest run in 6 months
    • was most calories burned in 3 months
    • was coolest run in 3 months
    • was longest run in a month

    Fastest 6 mile runs

    • 6:46/mi
       
      5/06/17
    • 7:15/mi
       
      5/07/16
    • 7:18/mi
      153bpm
      8/13/20
    • 7:23/mi
      147bpm
      4/30/19
    • 7:29/mi
       
      6/07/14
    • 7:29/mi
       
      10/19/13
    • 7:31/mi
      156bpm
      9/17/19
    • 7:37/mi
       
      1/02/16
    • 7:38/mi
       
      10/07/13
    • 7:41/mi
       
      10/12/13
    • 7:42/mi
       
      1/11/17
    • 7:47/mi
      153bpm
      8/07/19
    • 7:47/mi
       
      4/23/17
    • 7:49/mi
      156bpm
      4/28/20
    • 7:51/mi
      156bpm
      3/30/23
    • 7:51/mi
       
      8/16/17
    • 7:52/mi
       
      2/23/13
    • 7:52/mi
      157bpm
      12/08/20
    • 7:56/mi
       
      6/20/14
    • 7:58/mi
      152bpm
      5/02/19
    • 7:58/mi
       
      4/24/15
    • 7:59/mi
       
      9/14/16
    • 8:00/mi
       
      2/08/18
    • 8:03/mi
       
      12/12/14
    • 8:04/mi
       
      2/11/14
    • 8:06/mi
       
      3/12/15
    • 8:08/mi
      151bpm
      8/25/20
    • 8:09/mi
       
      1/18/14
    • 8:09/mi
      162bpm
      1/18/22
    • 8:10/mi
      155bpm
      2/20/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 19
    51 °F
    98% rh
    Aug 19 Sunday

    Total distance

    6.21miles

    Elapsed time

    51:43 6:14AM - 7:05AM

    Average pace

    8:19minutes per mile

    Route

    Saginaw
    City of Saginaw, Michigan

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    36ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1109
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits