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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: ***

    Notes:
    Good but tiring

    You listened to:
    1. 04 Freaking Out
    2. Chris Cornell - 09 - Scream
    3. 02 One Step Closer
    4. 01 Dickeye
    5. 01 Lonely Boy
    6. 04 Careful With That Mic...
    7. 04 Pencil Fight

    Notable (as of the date of this run)

    • was latest run ever
    • was fastest mile split ever
    • was fastest finish ever
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months
    • was fastest km split in 3 months
    • was best performance in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 3 mile runs

    • 6:30/mi
       
      5/07/16
    • 6:34/mi
       
      6/07/14
    • 6:36/mi
       
      9/14/13
    • 6:37/mi
      148bpm
      9/04/20
    • 6:38/mi
       
      4/22/17
    • 6:42/mi
      143bpm
      12/24/20
    • 6:43/mi
       
      3/21/15
    • 6:46/mi
       
      6/02/13
    • 6:49/mi
       
      6/08/13
    • 6:53/mi
       
      4/19/14
    • 6:53/mi
       
      6/21/15
    • 6:57/mi
      163bpm
      10/23/21
    • 6:57/mi
       
      6/25/13
    • 7:04/mi
       
      11/23/17
    • 7:06/mi
       
      4/21/12
    • 7:08/mi
      132bpm
      3/16/19
    • 7:10/mi
       
      4/13/16
    • 7:11/mi
      158bpm
      11/28/19
    • 7:12/mi
       
      11/24/16
    • 7:13/mi
       
      4/30/17
    • 7:18/mi
       
      5/28/13
    • 7:19/mi
      158bpm
      8/23/24
    • 7:20/mi
      165bpm
      4/22/19
    • 7:22/mi
       
      2/16/13
    • 7:25/mi
       
      11/26/15
    • 7:26/mi
       
      11/27/14
    • 7:29/mi
       
      8/09/13
    • 7:30/mi
       
      4/09/13
    • 7:31/mi
      164bpm
      11/25/21
    • 7:34/mi
       
      4/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 31
    78 °F
    58% rh
    Jul 31 Tuesday

    Total distance

    3.11miles

    Elapsed time

    25:28 5:53PM - 6:18PM

    Average pace

    8:11minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    535

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    72ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    544
    1260Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits