FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ***
Notes:
Good but tiring
You listened to:
1. 04 Freaking Out
2. Chris Cornell - 09 - Scream
3. 02 One Step Closer
4. 01 Dickeye
5. 01 Lonely Boy
6. 04 Careful With That Mic...
7. 04 Pencil Fight
Workout Type: Free
Rating: ***
Notes:
Good but tiring
You listened to:
1. 04 Freaking Out
2. Chris Cornell - 09 - Scream
3. 02 One Step Closer
4. 01 Dickeye
5. 01 Lonely Boy
6. 04 Careful With That Mic...
7. 04 Pencil Fight
Notable (as of the date of this run)
- was latest run ever
- was fastest mile split ever
- was fastest finish ever
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 3 mile runs
- 6:30/mi5/07/16
- 6:34/mi6/07/14
- 6:36/mi9/14/13
- 6:37/mi148bpm9/04/20
- 6:38/mi4/22/17
- 6:42/mi143bpm12/24/20
- 6:43/mi3/21/15
- 6:46/mi6/02/13
- 6:49/mi6/08/13
- 6:53/mi4/19/14
- 6:53/mi6/21/15
- 6:57/mi163bpm10/23/21
- 6:57/mi6/25/13
- 7:04/mi11/23/17
- 7:06/mi4/21/12
- 7:08/mi132bpm3/16/19
- 7:10/mi4/13/16
- 7:11/mi158bpm11/28/19
- 7:12/mi11/24/16
- 7:13/mi4/30/17
- 7:18/mi5/28/13
- 7:19/mi158bpm8/23/24
- 7:20/mi165bpm4/22/19
- 7:22/mi2/16/13
- 7:25/mi11/26/15
- 7:26/mi11/27/14
- 7:29/mi8/09/13
- 7:30/mi4/09/13
- 7:31/mi164bpm11/25/21
- 7:34/mi4/10/14
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 31
Jul 31
78 °F
58% rh
Jul 31
Tuesday
Total distance
3.11miles
Elapsed time
25:28
5:53PM - 6:18PM
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
535
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
544
Food equivalent
2lbs of blueberries