FriendsClose
Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
You listened to:
1. 12 Gunman
2. 04 Careful With That Mic...
3. 01 Lonely Boy
4. 04 Freaking Out
5. Chris Cornell - 09 - Scream
6. 01 Dickeye
7. 04 Nobody's Real
8. 02 The Memory Remains
9. 04 Pencil Fight
10. 05 December
11. 13 Start Shootin'
12. 02 One Step Closer
13. 01 I Don't Believe
Workout Type: Free
You listened to:
1. 12 Gunman
2. 04 Careful With That Mic...
3. 01 Lonely Boy
4. 04 Freaking Out
5. Chris Cornell - 09 - Scream
6. 01 Dickeye
7. 04 Nobody's Real
8. 02 The Memory Remains
9. 04 Pencil Fight
10. 05 December
11. 13 Start Shootin'
12. 02 One Step Closer
13. 01 I Don't Believe
Notable (as of the date of this run)
- was first run in 11 days
- was fastest km split in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 6:59/mi8/19/14
- 6:59/mi8/20/14
- 7:34/mi3/15/16
- 7:39/mi2/19/17
- 7:42/mi4/25/14
- 7:43/mi4/04/17
- 7:44/mi155bpm7/22/20
- 7:46/mi150bpm2/28/23
- 7:55/mi3/07/13
- 7:57/mi4/11/17
- 7:57/mi150bpm1/24/24
- 7:58/mi3/19/15
- 8:00/mi6/14/17
- 8:04/mi8/12/12
- 8:05/mi9/20/16
- 8:06/mi9/16/21
- 8:06/mi3/11/15
- 8:06/mi2/15/15
- 8:08/mi10/12/17
- 8:08/mi6/24/14
- 8:09/mi2/24/14
- 8:09/mi2/27/14
- 8:10/mi3/24/16
- 8:10/mi12/19/14
- 8:10/mi9/07/13
- 8:12/mi4/17/15
- 8:12/mi5/04/13
- 8:12/mi5/24/14
- 8:12/mi1/17/17
- 8:13/mi10/02/14
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jul 21
Jul 21
76 °F
53% rh
Jul 21
Saturday
Total distance
5.31miles
Elapsed time
53:06
10:47AM - 11:40AM
Average pace
10:00minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.00mph
Calories
967
Food equivalent
A half gallon of Orange Juice
