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    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free

    Notable (as of the date of this run)

    • was fastest run in a month
    • was fastest start in a month

    Fastest 0 mile runs

    • 5:38/mi
      140bpm
      6/22/19
    • 8:08/mi
      139bpm
      8/27/19
    • 8:09/mi
       
      7/10/12
    • 8:18/mi
       
      1/14/18
    • 8:25/mi
      136bpm
      8/09/19
    • 8:26/mi
      134bpm
      7/20/20
    • 9:15/mi
      137bpm
      4/27/20
    • 12:05/mi
      145bpm
      2/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 10
    75 °F
    33% rh
    Jul 10 Tuesday

    Total distance

    0.77miles

    Elapsed time

    6:17 3:17PM - 3:23PM

    Average pace

    8:09minutes per mile

    Route

    Beechwood
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    3ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.37mph

    Calories

    134
    1260Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route