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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: ***
You listened to:
1. Pink Floyd - High Hopes
2. The Birthday Massacre - Happy Birthday
3. Dave Matthews Band - 01 - Busted Stuff
4. Korn-A.D.I.D.A.S
5. 07 Layla(2)
6. Vast-Free
7. Dave Matthews Band-Rapunzel
8. Clutch-Careful With That Mic...
9. Dave Matthews Band-Stay (Wasting Time)
10. 03 When Worlds Collide
11. 04 Nobody's Real
12. 03 Black hole sun
13. Smashing Pumpkins-1979
Workout Type: Free
Rating: ***
You listened to:
1. Pink Floyd - High Hopes
2. The Birthday Massacre - Happy Birthday
3. Dave Matthews Band - 01 - Busted Stuff
4. Korn-A.D.I.D.A.S
5. 07 Layla(2)
6. Vast-Free
7. Dave Matthews Band-Rapunzel
8. Clutch-Careful With That Mic...
9. Dave Matthews Band-Stay (Wasting Time)
10. 03 When Worlds Collide
11. 04 Nobody's Real
12. 03 Black hole sun
13. Smashing Pumpkins-1979
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was best performance in a month
- was fastest finish in a month
- was warmest run in a month
Fastest 6 mile runs
- 6:46/mi5/06/17
- 7:15/mi5/07/16
- 7:18/mi153bpm8/13/20
- 7:23/mi147bpm4/30/19
- 7:29/mi6/07/14
- 7:29/mi10/19/13
- 7:31/mi156bpm9/17/19
- 7:37/mi1/02/16
- 7:38/mi10/07/13
- 7:41/mi10/12/13
- 7:42/mi1/11/17
- 7:47/mi153bpm8/07/19
- 7:47/mi4/23/17
- 7:49/mi156bpm4/28/20
- 7:51/mi156bpm3/30/23
- 7:51/mi8/16/17
- 7:52/mi2/23/13
- 7:52/mi157bpm12/08/20
- 7:56/mi6/20/14
- 7:58/mi152bpm5/02/19
- 7:58/mi4/24/15
- 7:59/mi9/14/16
- 8:00/mi2/08/18
- 8:03/mi12/12/14
- 8:04/mi2/11/14
- 8:06/mi3/12/15
- 8:08/mi151bpm8/25/20
- 8:09/mi1/18/14
- 8:09/mi162bpm1/18/22
- 8:10/mi155bpm2/20/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 14
Dec 14
43 °F
66% rh
34 °F
Dec 14
Friday
Total distance
6.21miles
Elapsed time
53:49
11:28AM - 12:21PM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
537
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1124
Food equivalent
An entire roasted chicken