FriendsClose
    Team Steel Blue
    Nate Ferrier
    Activity type: Run
    Workout Type: Free
    Rating: *****

    You listened to:
    1. 06-crossfade-everythings_wrong
    2. Filter-It's Gonna Kill Me
    3. Stabbing Westward-What Do I Have to Do-
    4. Screaming Trees - Ocean Of Confusion
    5. Stabbing Westward-Wasted
    6. 01-five_bolt_main-the_gift-h8me
    7. 02 - Karmakanic - Let In Hollywood

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 6:30/mi
       
      5/07/16
    • 6:34/mi
       
      6/07/14
    • 6:36/mi
       
      9/14/13
    • 6:37/mi
      148bpm
      9/04/20
    • 6:38/mi
       
      4/22/17
    • 6:42/mi
      143bpm
      12/24/20
    • 6:43/mi
       
      3/21/15
    • 6:46/mi
       
      6/02/13
    • 6:49/mi
       
      6/08/13
    • 6:53/mi
       
      4/19/14
    • 6:53/mi
       
      6/21/15
    • 6:57/mi
      163bpm
      10/23/21
    • 6:57/mi
       
      6/25/13
    • 7:04/mi
       
      11/23/17
    • 7:06/mi
       
      4/21/12
    • 7:08/mi
      132bpm
      3/16/19
    • 7:10/mi
       
      4/13/16
    • 7:11/mi
      158bpm
      11/28/19
    • 7:12/mi
       
      11/24/16
    • 7:13/mi
       
      4/30/17
    • 7:18/mi
       
      5/28/13
    • 7:19/mi
      158bpm
      8/23/24
    • 7:20/mi
      165bpm
      4/22/19
    • 7:22/mi
       
      2/16/13
    • 7:25/mi
       
      11/26/15
    • 7:26/mi
       
      11/27/14
    • 7:29/mi
       
      8/09/13
    • 7:30/mi
       
      4/09/13
    • 7:31/mi
      164bpm
      11/25/21
    • 7:34/mi
       
      4/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 16
    62 °F
    45% rh
    Oct 16 Tuesday

    Total distance

    3.11miles

    Elapsed time

    25:59 4:02PM - 4:27PM

    Average pace

    8:22minutes per mile

    Route

    Windmill Mobile Home Park
    Michigan

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    42ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    559
    1320Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits