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Team Steel Blue
Nate Ferrier
Activity type: Run
Workout Type: Free
Rating: *
Notes:
Bad
You listened to:
1. 03-apocalyptica-im_not_jesus
2. The_Raconteurs_-_Broken_Boy_Soldiers_-_09_-_Call_It_A_Day
3. 14 Carolina Drama
4. Stabbing Westward-Everything I Touch
5. 03 Black hole sun
6. Vast-Free
Workout Type: Free
Rating: *
Notes:
Bad
You listened to:
1. 03-apocalyptica-im_not_jesus
2. The_Raconteurs_-_Broken_Boy_Soldiers_-_09_-_Call_It_A_Day
3. 14 Carolina Drama
4. Stabbing Westward-Everything I Touch
5. 03 Black hole sun
6. Vast-Free
Notable (as of the date of this run)
- was first run in 16 days
- was latest run ever
- was fastest km split ever
- was fastest start ever
- was coldest run ever
Fastest 2 mile runs
- 6:42/mi10/04/14
- 7:29/mi9/05/13
- 7:32/mi3/18/16
- 7:34/mi143bpm7/06/20
- 7:38/mi9/02/16
- 7:46/mi9/05/14
- 7:53/mi3/24/17
- 7:55/mi12/27/16
- 8:02/mi145bpm7/31/20
- 8:03/mi4/02/13
- 8:03/mi145bpm3/06/19
- 8:03/mi8/12/16
- 8:04/mi3/15/13
- 8:08/mi1/31/16
- 8:09/mi9/23/16
- 8:09/mi6/12/16
- 8:09/mi10/28/16
- 8:10/mi4/28/17
- 8:11/mi10/02/13
- 8:12/mi9/13/13
- 8:15/mi9/22/16
- 8:15/mi8/01/16
- 8:15/mi6/08/16
- 8:16/mi8/08/16
- 8:17/mi151bpm12/18/20
- 8:18/mi9/11/14
- 8:18/mi9/21/16
- 8:18/mi4/24/17
- 8:19/mi144bpm9/09/19
- 8:19/mi4/29/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 26
Jan 26
34 °F
85% rh
27 °F
Jan 26
Thursday
Total distance
2.12miles
Elapsed time
23:54
11:54AM - 12:17PM
Average pace
11:16minutes per mile
Trailing 90 day SPI comparison
Performance index
326
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.33mph
Calories
394
Food equivalent
Giant filet of salmon