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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 0k ever
- was fastest 0mi in a month
- was highest avg cadence in a month
Fastest 0 mile runs
- 5:38/mi140bpm6/22/19
- 8:08/mi139bpm8/27/19
- 8:09/mi7/10/12
- 8:18/mi1/14/18
- 8:25/mi136bpm8/09/19
- 8:26/mi134bpm7/20/20
- 9:15/mi137bpm4/27/20
- 12:05/mi145bpm2/02/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Aug 27
Aug 27
75 °F
63% rh
Aug 27
Tuesday
Total distance
0.50miles
Elapsed time
4:03
2:59PM - 3:03PM
Average pace
8:08minutes per mile
Trailing 90 day SPI comparison
Performance index
344
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
90
Food equivalent
hard boiled egg
Average heart rate
139bpm
118 - 159bpm
Average cadence
180spm
102 - 194spm