FriendsClose
    Team Steel Blue
    Nate Ferrier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 5:38/mi
      140bpm
      6/22/19
    • 8:08/mi
      139bpm
      8/27/19
    • 8:09/mi
       
      7/10/12
    • 8:18/mi
       
      1/14/18
    • 8:25/mi
      136bpm
      8/09/19
    • 8:26/mi
      134bpm
      7/20/20
    • 9:15/mi
      137bpm
      4/27/20
    • 12:05/mi
      145bpm
      2/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 9
    76 °F
    48% rh
    Aug 9 Friday

    Total distance

    0.79miles

    Elapsed time

    6:38 12:16PM - 12:22PM

    Average pace

    8:25minutes per mile

    Route

    Logan Estates Mobile Home Park
    Zeeland, Michigan

    Trailing 90 day SPI comparison

    Performance index

    393

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    19ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    140
    1260Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    136bpm
    89 - 151bpm

    Average cadence

    164spm
    110 - 174spm

    Change in speed over route