FriendsClose
Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was first run in Plum
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
- was highest max heart rate in a month
Fastest 7 mile runs
- 7:30/mi156bpm3/02/21
- 7:39/mi2/15/14
- 7:43/mi2/26/17
- 7:51/mi149bpm10/27/20
- 7:57/mi2/02/14
- 7:57/mi5/25/13
- 7:58/mi153bpm4/02/20
- 8:04/mi10/13/16
- 8:04/mi4/15/14
- 8:08/mi3/19/16
- 8:09/mi153bpm10/07/23
- 8:09/mi4/13/15
- 8:09/mi4/06/15
- 8:11/mi4/23/14
- 8:16/mi3/16/13
- 8:16/mi150bpm3/31/20
- 8:18/mi1/31/14
- 8:18/mi152bpm9/30/22
- 8:19/mi11/05/15
- 8:20/mi149bpm1/07/21
- 8:23/mi3/02/13
- 8:23/mi155bpm8/22/23
- 8:23/mi152bpm11/26/20
- 8:25/mi5/05/16
- 8:25/mi8/21/14
- 8:26/mi3/29/16
- 8:26/mi4/13/17
- 8:27/mi5/17/14
- 8:27/mi144bpm5/09/23
- 8:27/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 13
Jul 13
69 °F
87% rh
Jul 13
Saturday
Total distance
7.40miles
Elapsed time
1:43:12
Average pace
13:56minutes per mile
Trailing 90 day SPI comparison
Performance index
289
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.30mph
Calories
1381
Food equivalent
An entire watermelon
Average heart rate
151bpm
98 - 191bpm
Average cadence
148spm
76 - 232spm