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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was fastest 1k in 6 months
Fastest 0 mile runs
- 5:38/mi140bpm6/22/19
- 8:08/mi139bpm8/27/19
- 8:09/mi7/10/12
- 8:18/mi1/14/18
- 8:25/mi136bpm8/09/19
- 8:26/mi134bpm7/20/20
- 9:15/mi137bpm4/27/20
- 12:05/mi145bpm2/02/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 14
Jan 14
18 °F
54% rh
3 °F
Jan 14
Sunday
Total distance
0.87miles
Elapsed time
7:14
2:21PM - 2:28PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
150
Food equivalent
Massive Egg White Omelette
Average cadence
164spm
116 - 172spm