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    Team Steel Blue
    Nate Ferrier

    September running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Saturday
    Average 31.6 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    11.1miles

    Average days run per week

    3.5days

    Time of day

    53%
    AM

    Average pace

    11:36minutes per mile

    longest run

    50.0miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 26 — Sep 27
    Longest streak
    2days
    Sep 17 — Sep 18

    Daily stats for the month

     

    Personal records

    • 2 mile9/10/249:16min/mi6.48mph18:31total1run
    • 5 km9/07/2411:35min/mi5.18mph35:58total1run
    • 4 mile9/25/248:56min/mi6.71mph35:45total6runs
    • 5 mile9/17/248:47min/mi6.83mph43:55total2runs
    • 50 km9/07/2411:09min/mi5.38mph5:46:10total1run
    • 50 mile9/28/2412:01min/mi4.99mph10:01:07total1run
    * All distances are rounded down and times are interpolated.