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    Team Steel Blue
    Nate Ferrier

    August running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Wednesday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    5.2days

    Time of day

    65%
    AM

    Average pace

    9:49minutes per mile

    longest run

    13.4miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    6days
    Aug 20 — Aug 25

    Daily stats for the month

     

    Personal records

    • 5 km8/23/247:19min/mi8.21mph22:43total3runs
    • 4 mile8/07/248:31min/mi7.05mph34:03total5runs
    • 5 mile8/22/249:13min/mi6.51mph46:04total4runs
    • 10 mile8/03/249:42min/mi6.19mph1:36:55total2runs
    • Half marathon8/24/249:21min/mi6.41mph2:02:32total2runs
    * All distances are rounded down and times are interpolated.